How many calories are in shoprite parmesan romano grated cheese, parmesan romano?

2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in shoprite parmesan romano grated cheese, parmesan romano?

40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in shoprite parmesan romano grated cheese, parmesan romano?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Shoprite parmesan romano grated cheese, Parmesan romano

USDA name: Parmesan romano grated cheese, Parmesan romano

Brandedby Wakefern Food Corporation

20 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Serving

= 5 g

Shoprite parmesan romano grated cheese, Parmesan romano, 2 tsp (5 g)

20 calories

Protein: 2 g
Carbs: 0 g
Fat: 1.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 tsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 100 mg4%

Total Carbohydrate 0 g0%

Protein 2 g

Calcium 50 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 100 mg
Calcium4% 50 mg

Ingredients

Parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Romano cheese made from cow's milk (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Powdered cellulose (added to prevent caking), Potassium sorbate (to protect flavor).

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 2 tsp
Barcode (GTIN/UPC): 041190472918
Category: Cheese
Label updated: 2023-07-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 75 of 16,782 other records.
leastmost
Protein
Higher than 97%
Same value as 392 of 16,789 other records.
leastmost
Calcium
Higher than 94%
Same value as 91 of 16,666 other records.
leastmost
Calories
Higher than 90%
Same value as 633 of 16,834 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Higher than 61%
Same value as 642 of 16,809 other records.
leastmost

Questions

How many calories are in shoprite parmesan romano grated cheese, parmesan romano?: 2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in shoprite parmesan romano grated cheese, parmesan romano?: 40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in shoprite parmesan romano grated cheese, parmesan romano?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	400 kcal
Protein	40 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Calcium, Ca	1,000 mg
Sodium, Na	2,000 mg
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621005, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.