Shoprite parmesan romano asiago grated cheese, Parmesan romano asiago

USDA name: Parmesan romano asiago grated cheese, Parmesan romano asiago

Brandedby Wakefern Food Corporation

20 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Compare with another food →

Serving
1
= 5 g
20KCAL
Where the calories come from

Shoprite parmesan romano asiago grated cheese, Parmesan romano asiago, 2 tsp (5 g)

20 calories

  • Protein2 g37% of calories
  • Carbs0 g0% of calories
  • Fat1.5 g63% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 tsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Protein 2 g
Calcium 60 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Romano cheese made from cow's milk (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Asiago cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes) powdered cellulose (added to prevent caking),Potassium sorbate (to protect flavor).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2 tsp
Barcode (GTIN/UPC)
041190472949
Category
Cheese
Label updated
2023-07-31

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 75 of 16,782 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 392 of 16,789 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 206 of 16,666 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 633 of 16,834 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 642 of 16,809 other records.

    leastmost

Questions

How many calories are in shoprite parmesan romano asiago grated cheese, parmesan romano asiago?
2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in shoprite parmesan romano asiago grated cheese, parmesan romano asiago?
40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in shoprite parmesan romano asiago grated cheese, parmesan romano asiago?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy400 kcal
Protein40 g
Total lipid (fat)30 g
Carbohydrate, by difference0 g
Calcium, Ca1,200 mg
Sodium, Na2,000 mg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621008, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.