Best choice parmesan, Romano & asiago medium grated cheese, Parmesan, Romano & asiago medium

USDA name: Parmesan, Romano & asiago medium grated cheese, Parmesan, Romano & asiago medium

Brandedby Associated Wholesale Grocers, Inc.

25 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Serving
1
= 5 g
25KCAL

Best choice parmesan, Romano & asiago medium grated cheese, Parmesan, Romano & asiago medium, 2 tsp (5 g)

25 calories

Protein
2 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 tsp (5 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 90 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0 mg0%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 90 mg
    • Calcium4% 50 mg

    Little or none: Potassium, Iron.

    Ingredients

    Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Romano cheese made from cow's milk (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Asiago medium cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Powdered cellulose added to prevent caking, Potassium sorbate (preservative).

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    2 tsp
    Barcode (GTIN/UPC)
    07003861087
    Category
    Cheese
    Label updated
    2023-09-11

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 109 of 16,834 other records.

      leastmost

    • Sodium

      Higher than 98%

      Same value as 102 of 16,782 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 392 of 16,789 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 91 of 16,666 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 64 of 8,597 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    Questions

    How many calories are in best choice parmesan, romano & asiago medium grated cheese, parmesan, romano & asiago medium?
    2 tsp (5 g): 25 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
    How much protein is in best choice parmesan, romano & asiago medium grated cheese, parmesan, romano & asiago medium?
    40 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in best choice parmesan, romano & asiago medium grated cheese, parmesan, romano & asiago medium?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein40 g
    Total lipid (fat)30 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca1,000 mg
    Iron, Fe0 mg
    Potassium, K200 mg
    Sodium, Na1,800 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653922, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.