Best choice parmesan, Romano & asiago medium grated cheese, Parmesan, Romano & asiago medium

USDA name: Parmesan, Romano & asiago medium grated cheese, Parmesan, Romano & asiago medium

Brandedby Associated Wholesale Grocers, Inc.

25 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Among the other records in Cheese, per 100 g: more calories than 99%, and more sodium than 98%.

Compare with another food →

Serving
1
= 5 g
25KCAL
Where the calories come from

Best choice parmesan, Romano & asiago medium grated cheese, Parmesan, Romano & asiago medium, 2 tsp (5 g)

25 calories

  • Protein2 g32% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g54% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size2 tsp (5 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 90 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0 mg0%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 90 mg
  • Calcium4% 50 mg

Little or none: Potassium, Iron.

Ingredients

Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Romano cheese made from cow's milk (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Asiago medium cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Powdered cellulose added to prevent caking, Potassium sorbate (preservative).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 tsp
Barcode (GTIN/UPC)
07003861087
Category
Cheese
Label updated
2023-09-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 106 of 16,793 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 102 of 16,740 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 391 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 91 of 16,627 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 64 of 8,579 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

Questions

How many calories are in best choice parmesan, romano & asiago medium grated cheese, parmesan, romano & asiago medium?
2 tsp (5 g): 25 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in best choice parmesan, romano & asiago medium grated cheese, parmesan, romano & asiago medium?
40 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in best choice parmesan, romano & asiago medium grated cheese, parmesan, romano & asiago medium?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein40 g
Total lipid (fat)30 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca1,000 mg
Iron, Fe0 mg
Potassium, K200 mg
Sodium, Na1,800 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653922, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.