Meijer parmesan romano & asiago grated cheeses, Parmesan romano & asiago

USDA name: Parmesan romano & asiago grated cheeses, Parmesan romano & asiago

Brandedby Meijer, Inc.

20 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Compare with another food →

Serving
1
= 5 g
20KCAL
Where the calories come from

Meijer parmesan romano & asiago grated cheeses, Parmesan romano & asiago, 2 tsp (5 g)

20 calories

  • Protein2 g37% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g63% of calories

Nutrition Facts

Serving size2 tsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0 mg0%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium5% 60 mg
  • Sodium4% 100 mg

Little or none: Potassium, Iron.

Ingredients

Parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Romano cheese made from cow's milk (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Asiago cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (added to prevent caking), Potassium sorbate to protect flavor.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
2 tsp
Barcode (GTIN/UPC)
886926844399
Category
Cheese
Label updated
2023-08-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 75 of 16,782 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 392 of 16,789 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 206 of 16,666 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 64 of 8,597 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 633 of 16,834 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

Questions

How many calories are in meijer parmesan romano & asiago grated cheeses, parmesan romano & asiago?
2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in meijer parmesan romano & asiago grated cheeses, parmesan romano & asiago?
40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in meijer parmesan romano & asiago grated cheeses, parmesan romano & asiago?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein40 g
Total lipid (fat)30 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca1,200 mg
Iron, Fe0 mg
Potassium, K200 mg
Sodium, Na2,000 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641032, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.