How many calories are in shoprite, greek nonfat yogurt, plain, plain?

1 container (170 g): 100 calories; protein: 18 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in shoprite, greek nonfat yogurt, plain, plain?

10.6 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.

How many net carbs are in shoprite, greek nonfat yogurt, plain, plain?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite, Greek nonfat yogurt, Plain, Plain

Brandedby Wakefern Food Corporation

100 calories in 1 container (170 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.1 g, fat: 0 g.

Serving

= 170 g

Shoprite, Greek nonfat yogurt, Plain, Plain, 1 container (170 g)

100 calories

Protein: 18 g
Carbs: 7 g
Fat: 0 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 64.6 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 7 g

Protein 18 g

Calcium 201 mg15%

Iron 0 mg0%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Potassium7% 330 mg
Sodium3% 64.6 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk. Contains five live active cultures including s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And l. Casei.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 1 container
Barcode (GTIN/UPC): 041190462346
Category: Yogurt
Label updated: 2018-06-29

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 16 of 6,030 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 45 of 6,010 other records.
leastmost
Potassium
Higher than 90%
Same value as 40 of 4,374 other records.
leastmost
Sugars
Lower than 88%
Same value as 32 of 6,009 other records.
leastmost
Calories
Lower than 82%
Same value as 142 of 6,044 other records.
leastmost
Sodium
Lower than 68%
Same value as 80 of 6,028 other records.
leastmost

Questions

How many calories are in shoprite, greek nonfat yogurt, plain, plain?: 1 container (170 g): 100 calories; protein: 18 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in shoprite, greek nonfat yogurt, plain, plain?: 10.6 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in shoprite, greek nonfat yogurt, plain, plain?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	59 kcal
Protein	10.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	0.6 g
Total Sugars	4.1 g
Calcium, Ca	118 mg
Iron, Fe	0 mg
Potassium, K	194 mg
Sodium, Na	38 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852693, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.