How many calories are in shoprite chocolate chip waffles, chocolate chip?

2 waffles (70 g): 230 calories; protein: 4 g, carbohydrates: 34 g, fat: 9 g.

How much protein is in shoprite chocolate chip waffles, chocolate chip?

5.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in shoprite chocolate chip waffles, chocolate chip?

47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite chocolate chip waffles, Chocolate chip

USDA name: Chocolate chip waffles, Chocolate chip

Brandedby Wakefern Food Corporation

230 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 48.6 g, fat: 12.9 g.

Serving

= 70 g

Shoprite chocolate chip waffles, Chocolate chip, 2 waffles (70 g)

230 calories

Protein: 4 g
Carbs: 34 g
Fat: 9 g
Fiber: 0.98 g
Sugars: 8 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 380 mg17%

Total Carbohydrate 34 g12%

Dietary Fiber 0.98 g3%

Total Sugars 8 g

Includes Added Sugars 6 g12%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 440 mg34%

Iron 4.6 mg26%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)58% 0.7 mg
Riboflavin (B2)28% 0.37 mg
Folate21% 84 µg
Vitamin A18% 160 µg
Vitamin B614% 0.23 mg
Niacin (B3)13% 2.1 mg
Vitamin B121% 0.028 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium34% 440 mg
Iron26% 4.6 mg
Phosphorus25% 310 mg
Sodium17% 380 mg
Potassium2% 100 mg

Ingredients

Enriched wheat flour [wheat flour, Niacin (vitamin b3), Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin, Vanilla), Vegetable oil (soybean oil and/or canola oil), Eggs, Sugar, Whey powder, Contains 2% or less of: leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Vitamin blend [calcium carbonate, Maltodextrin, Reduced iron hydrogen, Vitamin a palmitate, Niacinamide (vitamin b3), Folic acid, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine hydrochloride (vitamin b1), Cyanocobalamin (vitamin b12)], Salt, Calcium carbonate, Soy lecithin, Natural and artificial flavor.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 2 waffles
Barcode (GTIN/UPC): 041190411986
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2023-07-13

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 1 of 899 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 897 other records.
leastmost
Calories
Higher than 89%
Same value as 14 of 908 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 13 of 904 other records.
leastmost
Sugars
Higher than 78%
Same value as 10 of 907 other records.
leastmost
Sodium
Higher than 78%
Same value as 16 of 905 other records.
leastmost

Questions

How many calories are in shoprite chocolate chip waffles, chocolate chip?: 2 waffles (70 g): 230 calories; protein: 4 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in shoprite chocolate chip waffles, chocolate chip?: 5.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in shoprite chocolate chip waffles, chocolate chip?: 47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+

Energy	329 kcal
Protein	5.7 g
Total lipid (fat)	12.9 g
Carbohydrate, by difference	48.6 g
Fiber, total dietary	1.4 g
Total Sugars	11.4 g
Sugars, added	8.6 g
Calcium, Ca	629 mg
Iron, Fe	6.6 mg
Phosphorus, P	443 mg
Potassium, K	143 mg
Sodium, Na	543 mg
Thiamin	1 mg
Riboflavin	0.53 mg
Niacin	3 mg
Vitamin B-6	0.33 mg
Folate, total	120 µg
Folic acid	121 µg
Vitamin B-12	0.04 µg
Vitamin A, RAE	229 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620577, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.