Shoprite cauliflower shepherd's pie, Cauliflower
USDA name: Cauliflower shepherd's pie, Cauliflower
Brandedby Wakefern Food Corporation
229 calories in 1 cup (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 11.9 g, fat: 5.3 g.
Shoprite cauliflower shepherd's pie, Cauliflower, 1 cup (227 g)
229 calories
- Protein5 g8% of calories
- Carbs27 g46% of calories
incl. 0.91 g fiber · 5 g sugars
- Fat12 g46% of calories
Nutrition Facts
Calories229
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium26% 599 mg
- Iron6% 1.0 mg
- Calcium4% 56.8 mg
- Potassium1% 54.5 mg
Ingredients
Water, Cauliflower, Butternut squash, Whole milk (milk, Vitamin d3), Potato flakes i (dehydrated potatoes, Less than 2% of the following ingredients: monoglycerides, Sodium acid pyrophosphate, Citric acid), Cream, Green peas, Carrots, Butter 1 (pasteurized cream, Natural flavoring), Cream cheese, 1 (pasteurized milk and cream, Cheese culture, Salt, Stabilizers | [carob bean and/or xanthan and/or guar gums]), Mushrooms, Sherry, Onion, Modified cornstarch, Sea salt, Mushroom base (cooked mushrooms, Mushroom extract, Salt, Natural flavoring, Canola oil, Organic cane sugar, Potato flour, Onion powder, Spice), Vegetable base (cooked vegetables [carrot, Onion, Celery], Sugar, Corn oil, Potato flour, Salt, Natural flavor, Carrot powder), Flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Garlic, Savory flavor (natural flavor, Maltodextrin), Parsley, White pepper, Parsley flakes.
- Brand
- Shoprite
- Made by
- Wakefern Food Corporation
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041190410378
- Category
- Frozen Prepared Sides
- Label updated
- 2023-07-12
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 96%
Same value as 1 of 555 other records.
leastmostFiber
Lower than 95%
Same value as 5 of 765 other records.
leastmostProtein
Lower than 81%
Same value as 1 of 767 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 0 of 766 other records.
leastmostIron
Lower than 71%
Same value as 5 of 763 other records.
leastmostCalories
Lower than 70%
Same value as 4 of 768 other records.
leastmost
Questions
- How many calories are in shoprite cauliflower shepherd's pie, cauliflower?
- 1 cup (227 g): 229 calories; protein: 5 g, carbohydrates: 27 g, fat: 12 g.
- How much protein is in shoprite cauliflower shepherd's pie, cauliflower?
- 2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in shoprite cauliflower shepherd's pie, cauliflower?
- 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Eating right shepherd's pie with cauliflower
- Happi foodi beef shepherd's pie mashed cauliflower, Seasoned beef & vegetables inspired bowl, Beef shepherd's pie
- Lean cuisine mushroom & vegetable shepherd's pie potato and cauliflower mash with mushroom gravy, Vegetables & lentils, Mushroom & vegetable shepherd's pie
All 15 reported nutrients, per 100 g+
| Energy | 101 kcal |
| Protein | 2.2 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 2.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.44 mg |
| Potassium, K | 24 mg |
| Sodium, Na | 264 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620495, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.