Shoprite cauliflower shepherd's pie, Cauliflower

USDA name: Cauliflower shepherd's pie, Cauliflower

Brandedby Wakefern Food Corporation

229 calories in 1 cup (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 11.9 g, fat: 5.3 g.

Compare with another food →

Serving
1
= 227 g
229KCAL
Where the calories come from

Shoprite cauliflower shepherd's pie, Cauliflower, 1 cup (227 g)

229 calories

  • Protein5 g8% of calories
  • Carbs27 g46% of calories

    incl. 0.91 g fiber · 5 g sugars

  • Fat12 g46% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories
229
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 40.9 mg14%
Sodium 599 mg26%
Total Carbohydrate 27 g10%
Dietary Fiber 0.91 g3%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 56.8 mg4%
Iron 1.0 mg6%
Potassium 54.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Iron6% 1.0 mg
  • Calcium4% 56.8 mg
  • Potassium1% 54.5 mg

Ingredients

Water, Cauliflower, Butternut squash, Whole milk (milk, Vitamin d3), Potato flakes i (dehydrated potatoes, Less than 2% of the following ingredients: monoglycerides, Sodium acid pyrophosphate, Citric acid), Cream, Green peas, Carrots, Butter 1 (pasteurized cream, Natural flavoring), Cream cheese, 1 (pasteurized milk and cream, Cheese culture, Salt, Stabilizers | [carob bean and/or xanthan and/or guar gums]), Mushrooms, Sherry, Onion, Modified cornstarch, Sea salt, Mushroom base (cooked mushrooms, Mushroom extract, Salt, Natural flavoring, Canola oil, Organic cane sugar, Potato flour, Onion powder, Spice), Vegetable base (cooked vegetables [carrot, Onion, Celery], Sugar, Corn oil, Potato flour, Salt, Natural flavor, Carrot powder), Flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Garlic, Savory flavor (natural flavor, Maltodextrin), Parsley, White pepper, Parsley flakes.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190410378
Category
Frozen Prepared Sides
Label updated
2023-07-12

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 1 of 555 other records.

    leastmost
  • Fiber

    Lower than 95%

    Same value as 5 of 765 other records.

    leastmost
  • Protein

    Lower than 81%

    Same value as 1 of 767 other records.

    leastmost
  • Carbohydrates

    Lower than 76%

    Same value as 0 of 766 other records.

    leastmost
  • Iron

    Lower than 71%

    Same value as 5 of 763 other records.

    leastmost
  • Calories

    Lower than 70%

    Same value as 4 of 768 other records.

    leastmost

Questions

How many calories are in shoprite cauliflower shepherd's pie, cauliflower?
1 cup (227 g): 229 calories; protein: 5 g, carbohydrates: 27 g, fat: 12 g.
How much protein is in shoprite cauliflower shepherd's pie, cauliflower?
2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in shoprite cauliflower shepherd's pie, cauliflower?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy101 kcal
Protein2.2 g
Total lipid (fat)5.3 g
Carbohydrate, by difference11.9 g
Fiber, total dietary0.4 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca25 mg
Iron, Fe0.44 mg
Potassium, K24 mg
Sodium, Na264 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620495, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.