Shoprite apples & cinnamon sugar free instant oatmeal, Apples & cinnamon

USDA name: Apples & cinnamon sugar free instant oatmeal, Apples & cinnamon

Brandedby Wakefern Food Corporation

110 calories in 1 packet (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Shoprite apples & cinnamon sugar free instant oatmeal, Apples & cinnamon, 1 packet (28 g)

110 calories

  • Protein3 g11% of calories
  • Carbs19 g72% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 2.2 mcg11%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin A20% 180 µg
  • Folate12% 47.9 µg
  • Vitamin D11% 2.2 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Magnesium8% 31.9 mg
  • Phosphorus6% 80.1 mg
  • Sodium6% 140 mg
  • Potassium3% 120 mg

Ingredients

Whole grain rolled oats, Whole oat flour, Cinnamon, Salt, Calcium carbonate (a source of calcium), Natural flavor, Citric acid, Sucralose, Guar gum, Ferric orthophosphate (a source of iron), Niacinamide**, Vitamin a palmitate, Pyridoxine hydrochloride**, Riboflavin**, Thiamine mononitrate**, Folic acid**, Vitamin d.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 packet
Barcode (GTIN/UPC)
041190081073
Category
Cereal
Label updated
2023-07-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 25 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 20 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 82 of 7,847 other records.

    leastmost

Questions

How many calories are in shoprite apples & cinnamon sugar free instant oatmeal, apples & cinnamon?
1 packet (28 g): 110 calories; protein: 3 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in shoprite apples & cinnamon sugar free instant oatmeal, apples & cinnamon?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shoprite apples & cinnamon sugar free instant oatmeal, apples & cinnamon?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca464 mg
Iron, Fe12.9 mg
Magnesium, Mg114 mg
Phosphorus, P286 mg
Potassium, K429 mg
Sodium, Na500 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14.3 mg
Vitamin B-61.4 mg
Folate, total171 µg
Folic acid179 µg
Vitamin A, RAE643 µg
Vitamin D (D2 + D3)8 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620195, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.