Meijer apple cinnamon sugar free instant oatmeal, Apple cinnamon

USDA name: Apple cinnamon sugar free instant oatmeal, Apple cinnamon

Brandedby Meijer, Inc.

100 calories in 1 packet (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Meijer apple cinnamon sugar free instant oatmeal, Apple cinnamon, 1 packet (28 g)

100 calories

  • Protein4 g15% of calories
  • Carbs18 g68% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin A20% 180 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 100 mg
  • Sodium6% 140 mg

Ingredients

Whole grain rolled oats, Oat flour (whole), Cinnamon, Salt, Calcium carbonate (a source of calcium), Natural and artificial flavors+, Citric acid, Guar gum, Aspartame**, Acesulfame potassium, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
719283593405
Category
Cereal
Label updated
2023-08-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 26 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 77 of 7,847 other records.

    leastmost

Questions

How many calories are in meijer apple cinnamon sugar free instant oatmeal, apple cinnamon?
1 packet (28 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in meijer apple cinnamon sugar free instant oatmeal, apple cinnamon?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in meijer apple cinnamon sugar free instant oatmeal, apple cinnamon?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe12.9 mg
Magnesium, Mg143 mg
Phosphorus, P357 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14.3 mg
Vitamin B-61.4 mg
Folic acid286 µg
Vitamin A, RAE643 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660029, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.