Parade, Sugar free instant oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon

Brandedby The Federated Group, Inc.

100 calories in 28 grm (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 28 g
100KCAL

Parade, Sugar free instant oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon, 28 grm

100 calories

Protein
4 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size28 grm (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.28 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 100 mg
  • Sodium6% 140 mg

Ingredients

Apple cinnamon: whole grain rolled oats (with oat bran, Cinnamon, Salt, Calcium carbonate (a source of calcium), Natural and artificial flavors, Citric acid, Guar gum, Aspartame**, Acesulfame potassium, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin**, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*., Maple & brown sugar: whole grain rolled oats (with oat bran), Salt, Calcium carbonate (a source of calcium), Natural and artificial flavors, Guar gum, Caramel color, Aspartame**, Acesulfame potassium, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamine mononitrate*, Folic acid*, Cinnamon roll: whole grain rolled oats (with oat bran), Salt, Calcium carbonate (a source of calcium), Cinnamon natural and artificial flavors, Guar gum, Caramel color, Aspartame**, Acesulfame potassium, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand
Parade
Made by
The Federated Group, Inc.
Label serving
28 grm
Barcode (GTIN/UPC)
050700493985
Category
Cereal
Label updated
2017-06-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 26 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 77 of 7,847 other records.

    leastmost

Questions

How many calories are in parade, sugar free instant oatmeal, apple, maple, cinnamon, apple, maple, cinnamon?
28 grm (28 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in parade, sugar free instant oatmeal, apple, maple, cinnamon, apple, maple, cinnamon?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in parade, sugar free instant oatmeal, apple, maple, cinnamon, apple, maple, cinnamon?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe12.9 mg
Magnesium, Mg143 mg
Phosphorus, P357 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14.3 mg
Vitamin B-61.4 mg
Vitamin A, IU3,571 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1872453, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.