Parade, Instant oatmeal, Apple & cinnamon, Apple & cinnamon

Brandedby The Federated Group, Inc.

130 calories in 1 packet (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 4.3 g.

Serving
1
= 35 g
130KCAL

Parade, Instant oatmeal, Apple & cinnamon, Apple & cinnamon, 1 packet (35 g)

130 calories

Protein
3 g
Carbs
27 g
Fat
1.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 3 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.9 mg
  • Sodium7% 170 mg

Ingredients

Whole grain rolled oats (with oat bran), Sugar, Dehydrated apples (treated with sulfur dioxide and sodium sulfite to promote color retention), Cinnamon, Salt, Calcium carbonate (a source of calcium), Natural flavor, Citric acid, Guar gum, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Ribofavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand
Parade
Made by
The Federated Group, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
050700291734
Category
Cereal
Label updated
2017-06-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 81%

    Same value as 52 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 77 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 67 of 7,851 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 64 of 7,842 other records.

    leastmost

Questions

How many calories are in parade, instant oatmeal, apple & cinnamon, apple & cinnamon?
1 packet (35 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in parade, instant oatmeal, apple & cinnamon, apple & cinnamon?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in parade, instant oatmeal, apple & cinnamon, apple & cinnamon?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)4.3 g
Carbohydrate, by difference77.1 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Total Sugars34.3 g
Calcium, Ca286 mg
Iron, Fe10.3 mg
Magnesium, Mg91 mg
Phosphorus, P286 mg
Sodium, Na486 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.97 mg
Niacin11.4 mg
Vitamin B-61.1 mg
Vitamin A, IU2,857 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871061, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.