Shirley j, Cake in a mug

Brandedby Shirley J Ventures, Llc

240 calories in 0.5 cup (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 75.4 g, fat: 12.3 g.

Serving
1
= 57 g
240KCAL

Shirley j, Cake in a mug, 0.5 cup (57 g)

240 calories

Protein
3 g
Carbs
43 g
Fat
7 g
Fiber
1 g
Sugars
28 g

Nutrition Facts

Serving size0.5 cup (57 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 28 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 170 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Bleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Folic acid), Partially hydrogenated soybean oil, Cocoa processed with alkali, Corn syrup solids, Egg whites, Silicon dioxide (flow agent), Honey, Natural & artificial flavors, Salt, Food starch-modified, Sodium bicarbonate and sodium aluminum phosphate.

    Brand
    Shirley j
    Made by
    Shirley J Ventures, Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    049724701121
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 85%

      Same value as 4 of 3,259 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 28 of 3,322 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 6 of 3,311 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 6 of 3,298 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Fiber

      Lower than 65%

      Same value as 49 of 3,197 other records.

      leastmost

    Questions

    How many calories are in shirley j, cake in a mug?
    0.5 cup (57 g): 240 calories; protein: 3 g, carbohydrates: 43 g, fat: 7 g.
    How much protein is in shirley j, cake in a mug?
    5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in shirley j, cake in a mug?
    73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy421 kcal
    Protein5.3 g
    Total lipid (fat)12.3 g
    Carbohydrate, by difference75.4 g
    Fiber, total dietary1.8 g
    Total Sugars49.1 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Sodium, Na298 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055378, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.