Shirakiku, Japanese style bread crumbs panko flakes

Brandedby Wismettac Asian Foods, Inc.

110 calories in 1/2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 3.3 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more sugars than 99%, and less sodium than 77%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Shirakiku, Japanese style bread crumbs panko flakes, 1/2 cup (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g81% of calories

    incl. 0.99 g fiber · 21 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074410020378 · We may earn a commission

Ingredients

Wheat flour, Water, Yeast, Shortening (hydrogenated palm oil, Vegetable palm oil,), Glucose, Salt, Soybean powder, Ammonium chloride, Calcium sulfate, Ascorbic acid corn starch, Magnesium sulfate.

Brand
Shirakiku
Made by
Wismettac Asian Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
074410020378
Category
Bread & Muffin Mixes
Label updated
2022-11-05

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 1,010 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 3 of 1,034 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 35 of 1,007 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 39 of 1,039 other records.

    leastmost

  • Fiber

    Lower than 50%

    Same value as 123 of 999 other records.

    leastmost

Questions

How many calories are in shirakiku, japanese style bread crumbs panko flakes?
1/2 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in shirakiku, japanese style bread crumbs panko flakes?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shirakiku, japanese style bread crumbs panko flakes?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars70 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2676776, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.