Shirakiku, Japanese style bread crumbs panko flakes

Brandedby Wismettac Asian Foods, Inc.

110 calories in 0.5 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Shirakiku, Japanese style bread crumbs panko flakes, 0.5 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
1.0 g
Fiber
0.99 g
Sugars
21 g

Nutrition Facts

Serving size0.5 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Wheat flour, Water, Yeast, Shortening (hydrogenated palm oil, Vegetable palm oil,), Glucose, Salt, Soybean powder, Ammonium chloride, Calcium sulfate, Ascorbic acid corn starch, Magnesium sulfate.

    Brand
    Shirakiku
    Made by
    Wismettac Asian Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    074410020378
    Category
    Bread & Muffin Mixes
    Label updated
    2022-11-05

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 100%

      Same value as 0 of 1,022 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 3 of 1,046 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 36 of 1,012 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 273 of 998 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 39 of 1,050 other records.

      leastmost

    • Fiber

      Lower than 50%

      Same value as 124 of 1,005 other records.

      leastmost

    Questions

    How many calories are in shirakiku, japanese style bread crumbs panko flakes?
    0.5 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in shirakiku, japanese style bread crumbs panko flakes?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in shirakiku, japanese style bread crumbs panko flakes?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary3.3 g
    Total Sugars70 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na467 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676776, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.