Shawnee mills yellow corn muffin mix, Yellow corn

USDA name: Yellow corn muffin mix, Yellow corn

Brandedby Shawnee Milling Company

150 calories in 0.333 cup | about (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 73 g, fat: 9.5 g.

Serving
1
= 37 g
150KCAL

Shawnee mills yellow corn muffin mix, Yellow corn, 0.333 cup | about (37 g)

150 calories

Protein
2 g
Carbs
27 g
Fat
3.5 g
Fiber
1.0 g
Sugars
9 g

Nutrition Facts

Serving size0.333 cup | about (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 1.0 g4%
Total Sugars 9 g
Protein 2 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Ingredients

    Bleached wheat flour, Degerminated yellow corn meal, Sugar, Palm oil, Soybean oil, Sodium bicarbonate, Salt, Sodium aluminum phosphate, Monocalcium phosphate, Malted barley flour, Whey, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid.

    Brand
    Shawnee mills
    Made by
    Shawnee Milling Company
    Label serving
    0.333 cup | about
    Barcode (GTIN/UPC)
    070070601605
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2019-03-18

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 77%

      Same value as 0 of 3,311 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 4 of 3,259 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 40 of 3,322 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 2 of 3,298 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 4 of 3,307 other records.

      leastmost

    • Iron

      Higher than 58%

      Same value as 20 of 3,248 other records.

      leastmost

    Questions

    How many calories are in shawnee mills yellow corn muffin mix, yellow corn?
    0.333 cup | about (37 g): 150 calories; protein: 2 g, carbohydrates: 27 g, fat: 3.5 g.
    How much protein is in shawnee mills yellow corn muffin mix, yellow corn?
    5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in shawnee mills yellow corn muffin mix, yellow corn?
    70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy405 kcal
    Protein5.4 g
    Total lipid (fat)9.5 g
    Carbohydrate, by difference73 g
    Fiber, total dietary2.7 g
    Total Sugars24.3 g
    Calcium, Ca54 mg
    Iron, Fe2.9 mg
    Sodium, Na838 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1963004, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.