Shawnee mills yellow corn muffin mix, Yellow corn

USDA name: Yellow corn muffin mix, Yellow corn

Brandedby Shawnee Milling Company

150 calories in 1/3 cup | about (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 73 g, fat: 9.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 77%, and more total fat than 74%.

Compare with another food →

Serving
1
= 37 g
150KCAL
Where the calories come from

Shawnee mills yellow corn muffin mix, Yellow corn, 1/3 cup | about (37 g)

150 calories

  • Protein2 g5% of calories
  • Carbs27 g73% of calories

    incl. 1.0 g fiber · 9 g sugars

  • Fat3.5 g21% of calories

Nutrition Facts

Serving size1/3 cup | about (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 1.0 g4%
Total Sugars 9 g
Protein 2 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070070601605 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Bleached wheat flour, Degerminated yellow corn meal, Sugar, Palm oil, Soybean oil, Sodium bicarbonate, Salt, Sodium aluminum phosphate, Monocalcium phosphate, Malted barley flour, Whey, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid.

Brand
Shawnee mills
Made by
Shawnee Milling Company
Label serving
1/3 cup | about
Barcode (GTIN/UPC)
070070601605
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-03-18

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 77%

    Same value as 0 of 3,283 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 4 of 3,235 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 40 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 2 of 3,269 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 4 of 3,277 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 20 of 3,219 other records.

    leastmost

Questions

How many calories are in shawnee mills yellow corn muffin mix, yellow corn?
1/3 cup | about (37 g): 150 calories; protein: 2 g, carbohydrates: 27 g, fat: 3.5 g.
How much protein is in shawnee mills yellow corn muffin mix, yellow corn?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in shawnee mills yellow corn muffin mix, yellow corn?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy405 kcal
Protein5.4 g
Total lipid (fat)9.5 g
Carbohydrate, by difference73 g
Fiber, total dietary2.7 g
Total Sugars24.3 g
Calcium, Ca54 mg
Iron, Fe2.9 mg
Sodium, Na838 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1963004, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.