How many calories are in shaw's white sandwich rolls?

1 roll (85 g): 230 calories; protein: 7 g, carbohydrates: 40 g, fat: 4 g.

How much protein is in shaw's white sandwich rolls?

8.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in shaw's white sandwich rolls?

45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shaw's white sandwich rolls

USDA name: White sandwich rolls

Brandedby Supervalu, Inc.

230 calories in 1 roll (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 47.1 g, fat: 4.7 g.

Serving

= 85 g

Shaw's white sandwich rolls, 1 roll (85 g)

230 calories

Protein: 7 g
Carbs: 40 g
Fat: 4 g
Fiber: 1 g
Sugars: 4 g

Nutrition Facts

Serving size1 roll (85 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 4 g

Protein 7 g

Calcium 20.4 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)71% 0.85 mg
Niacin (B3)25% 4 mg
Riboflavin (B2)20% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron15% 2.7 mg
Calcium2% 20.4 mg

Ingredients

Enriched wheat flour (wheat flour, Barley malt, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Brown sugar, Molasses, Yeast, Soybean oil, Contains 2% or less of each of the following: wheat gluten, Salt, Cultured wheat flour, Soy lecithin, Vinegar.

Brand: Shaw's
Made by: Supervalu, Inc.
Label serving: 1 roll
Barcode (GTIN/UPC): 045674523653
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 89%
Same value as 97 of 10,001 other records.
leastmost
Calcium
Lower than 76%
Same value as 53 of 9,892 other records.
leastmost
Iron
Higher than 75%
Same value as 136 of 9,910 other records.
leastmost
Total fat
Higher than 73%
Same value as 19 of 10,035 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 45 of 10,029 other records.
leastmost
Protein
Lower than 65%
Same value as 65 of 10,028 other records.
leastmost

Questions

How many calories are in shaw's white sandwich rolls?: 1 roll (85 g): 230 calories; protein: 7 g, carbohydrates: 40 g, fat: 4 g.
How much protein is in shaw's white sandwich rolls?: 8.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in shaw's white sandwich rolls?: 45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	271 kcal
Protein	8.2 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	47.1 g
Fiber, total dietary	1.2 g
Total Sugars	4.7 g
Calcium, Ca	24 mg
Iron, Fe	3.2 mg
Sodium, Na	447 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.3 mg
Niacin	4.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074975, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.