How many calories are in open nature white sandwich rolls, white?

1 roll (85 g): 220 calories; protein: 8 g, carbohydrates: 40 g, fat: 3.5 g.

How much protein is in open nature white sandwich rolls, white?

9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in open nature white sandwich rolls, white?

45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature white sandwich rolls, White

USDA name: White sandwich rolls, White

Brandedby Glencourt Inc.

220 calories in 1 roll (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 47.1 g, fat: 4.1 g.

Serving

= 85 g

Open nature white sandwich rolls, White, 1 roll (85 g)

220 calories

Protein: 8 g
Carbs: 40 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 4 g

Nutrition Facts

Serving size1 roll (85 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 8 g

Calcium 50.1 mg4%

Iron 2.4 mg13%

Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron13% 2.4 mg
Calcium4% 50.1 mg
Potassium2% 90.1 mg

Ingredients

Unbleached wheat flour (wheat flour, Malted barley flour), Water, Yeast, Brown sugar, Soybean and/or canola oil, Wheat gluten, Cultured wheat flour, Contains less than 2% of: whole wheat flour, Salt, Sugar, Soy lecithin, Vinegar, Ascorbic acid, Enzymes.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 1 roll
Barcode (GTIN/UPC): 079893413198
Category: Breads & Buns
Label updated: 2023-01-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 89%
Same value as 97 of 10,001 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 45 of 10,029 other records.
leastmost
Sodium
Lower than 67%
Same value as 43 of 10,032 other records.
leastmost
Total fat
Higher than 66%
Same value as 29 of 10,035 other records.
leastmost
Protein
Higher than 61%
Same value as 121 of 10,028 other records.
leastmost
Calories
Lower than 59%
Same value as 102 of 10,061 other records.
leastmost

Questions

How many calories are in open nature white sandwich rolls, white?: 1 roll (85 g): 220 calories; protein: 8 g, carbohydrates: 40 g, fat: 3.5 g.
How much protein is in open nature white sandwich rolls, white?: 9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in open nature white sandwich rolls, white?: 45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	259 kcal
Protein	9.4 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	47.1 g
Fiber, total dietary	1.2 g
Total Sugars	4.7 g
Sugars, added	4.7 g
Calcium, Ca	59 mg
Iron, Fe	2.8 mg
Potassium, K	106 mg
Sodium, Na	424 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505666, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.