How many calories are in shaw's seafood salad, seafood?

1/2 cup (113 g): 250 calories; protein: 4 g, carbohydrates: 13 g, fat: 20 g.

How much protein is in shaw's seafood salad, seafood?

3.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in shaw's seafood salad, seafood?

11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shaw's seafood salad, Seafood

USDA name: Seafood salad, Seafood

Brandedby Boston Salad and Provision Co., Inc.

250 calories in 1/2 cup (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 11.5 g, fat: 17.7 g.

Serving

= 113 g

Shaw's seafood salad, Seafood, 1/2 cup (113 g)

250 calories

Protein: 4 g
Carbs: 13 g
Fat: 20 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 30.5 mg10%

Sodium 650 mg28%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium28% 650 mg

Ingredients

Salad style seafood product (fish protein (alaska pollock and or pacific whiting), Water, Wheat starch, Potato starch, Sugar, Contains 2% or less of: snow crabmeat, Egg whites, Natural and artificial crab flavors, Mirin wine (sake, Sugar, Salt, Water, Yeast extract).Tapioca starch, Sorbitol salt potassium chloride, Carrageenan sodium tripolyphosphate, Tetrasodium pyrophosphate carmine, Paprika oleoresin, Color added, Mayonnaise (canola oil, Egg yolk, Water, Distilled vinegar, Sugar, Contains less that 2% of sait, Lemon juice concentrate, Natural flavor), Celery, Dehydrated vinegar, Sorbic acid, Xanthan gum, Citric acid and garlic salt.

Brand: Shaw's
Made by: Boston Salad and Provision Co., Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 611140881154
Category: Deli Salads
Label updated: 2023-04-21

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 84%
Same value as 1 of 1,281 other records.
leastmost
Fiber
Lower than 81%
Same value as 237 of 1,274 other records.
leastmost
Total fat
Higher than 76%
Same value as 4 of 1,280 other records.
leastmost
Protein
Lower than 66%
Same value as 15 of 1,280 other records.
leastmost
Sugars
Lower than 64%
Same value as 15 of 1,280 other records.
leastmost
Calories
Higher than 63%
Same value as 24 of 1,285 other records.
leastmost

Questions

How many calories are in shaw's seafood salad, seafood?: 1/2 cup (113 g): 250 calories; protein: 4 g, carbohydrates: 13 g, fat: 20 g.
How much protein is in shaw's seafood salad, seafood?: 3.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in shaw's seafood salad, seafood?: 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	221 kcal
Protein	3.5 g
Total lipid (fat)	17.7 g
Carbohydrate, by difference	11.5 g
Fiber, total dietary	0 g
Total Sugars	2.6 g
Sodium, Na	575 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550761, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.