How many calories are in shamrock farms chocolate & coconut swirled milk, chocolate & coconut?

1 cup (240 ml): estimated 199 calories; protein: estimated 9 g, carbohydrates: estimated 30 g, fat: estimated 8 g.

How much protein is in shamrock farms chocolate & coconut swirled milk, chocolate & coconut?

estimated 3.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in shamrock farms chocolate & coconut swirled milk, chocolate & coconut?

estimated 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Shamrock farms chocolate & coconut swirled milk, Chocolate & coconut

USDA name: Chocolate & coconut swirled milk, Chocolate & coconut

Brandedby Shamrock Foods Company

estimated 199 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 12.5 g, fat: estimated 3.3 g.

Serving

≈ 240 g (estimated)

Shamrock farms chocolate & coconut swirled milk, Chocolate & coconut, 1 cup (240 ml)

199 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 30 gEstimated
Fat: 8 gEstimated
Fiber: 0.96 gEstimated
Sugars: 21 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories199
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 6 gEstimated30%

Trans Fat 0 gEstimated

Cholesterol 9.6 mgEstimated3%

Sodium 190 mgEstimated8%

Total Carbohydrate 30 gEstimated11%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 21 gEstimated

Includes Added Sugars 9.1 gEstimated18%

Protein 9 gEstimated

Calcium 300 mgEstimated23%

Iron 1.1 mgEstimated6%

Potassium 461 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Potassium10% 461 mgEstimated
Sodium8% 190 mgEstimated
Iron6% 1.1 mgEstimated

Ingredients

Whole milk, Nonfat milk, Coconut creme (coconut extract, Water), Sugar, Contains less than 2% of: cocoa (processed with alkali), Corn starch, Salt, Natural flavor, Carrageenan, Stevia sweetener, Vitamin a palmitate and vitamin d3.

Brand: Shamrock farms
Made by: Shamrock Foods Company
Label serving: 1 cup
Barcode (GTIN/UPC): 028300022713
Category: Milk
Label updated: 2021-02-24

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 95%
Same value as 10 of 4,009 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Carbohydrates (estimated)
Higher than 82%
Same value as 30 of 4,288 other records.
leastmost
Potassium (estimated)
Higher than 82%
Same value as 48 of 2,964 other records.
leastmost
Calories (estimated)
Higher than 77%
Same value as 88 of 4,317 other records.
leastmost
Sodium (estimated)
Higher than 75%
Same value as 79 of 4,311 other records.
leastmost

Questions

How many calories are in shamrock farms chocolate & coconut swirled milk, chocolate & coconut?: 1 cup (240 ml): estimated 199 calories; protein: estimated 9 g, carbohydrates: estimated 30 g, fat: estimated 8 g.
How much protein is in shamrock farms chocolate & coconut swirled milk, chocolate & coconut?: estimated 3.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in shamrock farms chocolate & coconut swirled milk, chocolate & coconut?: estimated 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	83 kcal
Protein	3.8 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	0.4 g
Total Sugars	8.8 g
Sugars, added	3.8 g
Calcium, Ca	125 mg
Iron, Fe	0.46 mg
Potassium, K	192 mg
Sodium, Na	79 mg
Vitamin A, IU	4,000 iu
Vitamin D (D2 + D3), International Units	55 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462855, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.