Shamrock farms chocolate almond & coconut swirled milk, Chocolate almond & coconut

USDA name: Chocolate almond & coconut swirled milk, Chocolate almond & coconut

Brandedby Shamrock Foods Company

estimated 211 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 12.9 g, fat: estimated 3.3 g.

Serving
1
≈ 240 g (estimated)
211EST. KCAL

Shamrock farms chocolate almond & coconut swirled milk, Chocolate almond & coconut, 1 cup (240 ml)

211 calories

Estimated calories

Protein
10 gEstimated
Carbs
31 gEstimated
Fat
8 gEstimated
Fiber
0.96 gEstimated
Sugars
21 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories211
Estimated
% Daily Value*
Total Fat 8 gEstimated10%
Saturated Fat 5 gEstimated25%
Trans Fat 0 gEstimated
Cholesterol 9.6 mgEstimated3%
Sodium 190 mgEstimated8%
Total Carbohydrate 31 gEstimated11%
Dietary Fiber 0.96 gEstimated3%
Total Sugars 21 gEstimated
Includes Added Sugars 9.1 gEstimated18%
Protein 10 gEstimated
Calcium 310 mgEstimated24%
Iron 1.2 mgEstimated7%
Potassium 499 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium24% 310 mgEstimated
  • Potassium11% 499 mgEstimated
  • Sodium8% 190 mgEstimated
  • Iron7% 1.2 mgEstimated

Ingredients

Whole milk, Nonfat milk, Coconut creme (coconut extract, Water), Sugar, Contains less than 2% of: almonds, Cocoa (processed with alkali), Corn starch, Salt, Natural flavor, Carrageenan, Stevia sweetener, Vitamin a palmitate and vitamin d3.

Brand
Shamrock farms
Made by
Shamrock Foods Company
Label serving
1 cup
Barcode (GTIN/UPC)
028300022720
Category
Milk
Label updated
2021-02-24

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 95%

    Same value as 4 of 4,009 other records.

    leastmost

  • Fiber (estimated)

    Higher than 87%

    Same value as 314 of 4,057 other records.

    leastmost

  • Potassium (estimated)

    Higher than 87%

    Same value as 25 of 2,964 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 84%

    Same value as 32 of 4,288 other records.

    leastmost

  • Calories (estimated)

    Higher than 80%

    Same value as 89 of 4,317 other records.

    leastmost

  • Protein (estimated)

    Higher than 79%

    Same value as 264 of 4,304 other records.

    leastmost

Questions

How many calories are in shamrock farms chocolate almond & coconut swirled milk, chocolate almond & coconut?
1 cup (240 ml): estimated 211 calories; protein: estimated 10 g, carbohydrates: estimated 31 g, fat: estimated 8 g.
How much protein is in shamrock farms chocolate almond & coconut swirled milk, chocolate almond & coconut?
estimated 4.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in shamrock farms chocolate almond & coconut swirled milk, chocolate almond & coconut?
estimated 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 16 reported nutrients, per 100 ml+
Energy88 kcal
Protein4.2 g
Total lipid (fat)3.3 g
Carbohydrate, by difference12.9 g
Fiber, total dietary0.4 g
Total Sugars8.8 g
Sugars, added3.8 g
Calcium, Ca129 mg
Iron, Fe0.5 mg
Potassium, K208 mg
Sodium, Na79 mg
Vitamin A, IU3,500 iu
Vitamin D (D2 + D3), International Units55 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462849, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.