How many calories are in shahia chicken luncheon meat?

2 onz (56 g): 120 calories; protein: 7 g, carbohydrates: 1 g, fat: 9 g.

How much protein is in shahia chicken luncheon meat?

12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in shahia chicken luncheon meat?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Shahia chicken luncheon meat

USDA name: Chicken luncheon meat

Brandedby Tvt's International Export & Import Co.

120 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 1.8 g, fat: 16.1 g.

Serving

= 56 g

Shahia chicken luncheon meat, 2 onz (56 g)

120 calories

Protein: 7 g
Carbs: 1 g
Fat: 9 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 70 mg23%

Sodium 570 mg25%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 7 g

Calcium 150 mg12%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Calcium12% 150 mg
Iron4% 0.72 mg

Ingredients

Mechanically separated chicken, Salt, Contains 2% or less of: sugar, Powdered cooked chicken, Sodium phosphates, Spices, Sodium erythorbate, Sodium nitrite, Natural flavor.

Brand: Shahia
Made by: Tvt's International Export & Import Co.
Label serving: 2 onz
Barcode (GTIN/UPC): 783963007766
Category: Canned Meat
Label updated: 2017-07-14

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 1 of 649 other records.
leastmost
Sodium
Higher than 82%
Same value as 15 of 703 other records.
leastmost
Sugars
Higher than 72%
Same value as 119 of 644 other records.
leastmost
Total fat
Higher than 68%
Same value as 13 of 701 other records.
leastmost
Calories
Higher than 68%
Same value as 33 of 704 other records.
leastmost
Protein
Lower than 65%
Same value as 85 of 704 other records.
leastmost

Questions

How many calories are in shahia chicken luncheon meat?: 2 onz (56 g): 120 calories; protein: 7 g, carbohydrates: 1 g, fat: 9 g.
How much protein is in shahia chicken luncheon meat?: 12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in shahia chicken luncheon meat?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	214 kcal
Protein	12.5 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Calcium, Ca	268 mg
Iron, Fe	1.3 mg
Sodium, Na	1,018 mg
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887200, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.