Sera plum jam, Plum

USDA name: Plum jam, Plum

Brandedby Ksk Private Label Holdings, Inc.

75 calories in 1 oz (28 g). Per 100 g, protein: 0 g, carbohydrates: 64.3 g, fat: 0 g.

Among the other records in Jam, Jelly & Fruit Spreads, per 100 g: more potassium than 92%, and more iron than 91%.

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Serving
1
= 28 g
75KCAL
Where the calories come from

Sera plum jam, Plum, 1 oz (28 g)

75 calories

  • Protein0 g0% of calories
  • Carbs18 g100% of calories

    incl. 0.2 g fiber · 18 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.84 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 0.2 g1%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 0 g
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 55.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium1% 55.2 mg
  • Iron1% 0.2 mg

Little or none: Sodium, Calcium.

Ingredients

Plum, Glucose-fructose, Sugar, Citric acid, Pectin

Brand
Sera
Made by
Ksk Private Label Holdings, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
192396401360
Category
Jam, Jelly & Fruit Spreads
Label updated
2020-11-23

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 646 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 3 of 1,335 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 3 of 3,325 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 27 of 3,297 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 14 of 1,600 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 3 of 3,300 other records.

    leastmost

Questions

How many calories are in sera plum jam, plum?
1 oz (28 g): 75 calories; protein: 0 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in sera plum jam, plum?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in sera plum jam, plum?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy268 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference64.3 g
Fiber, total dietary0.7 g
Total Sugars64.3 g
Sugars, added60.7 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Potassium, K197 mg
Sodium, Na3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2281035, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.