Second nature almonds, Raisins, Cashews naked medley

USDA name: Almonds, Raisins, Cashews naked medley

Brandedby Kar Nut Products Company

250 calories in 2 oz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 49.1 g, fat: 26.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 90%, and less calories than 87%.

Compare with another food →

Serving
1
= 57 g
250KCAL
Where the calories come from

Second nature almonds, Raisins, Cashews naked medley, 2 oz (57 g)

250 calories

  • Protein7 g10% of calories
  • Carbs28 g41% of calories

    incl. 4 g fiber · 17 g sugars

  • Fat15 g49% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 17 g
Protein 7 g
Calcium 70.1 mg5%
Iron 2 mg11%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077034011753 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium9% 410 mg
  • Calcium5% 70.1 mg

Little or none: Sodium.

Ingredients

Raisins, Almonds, Cashews.

Brand
Second nature
Made by
Kar Nut Products Company
Label serving
2 oz
Barcode (GTIN/UPC)
077034011753
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 7 of 11,002 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 14 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 19 of 20,613 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 20 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 2 of 20,963 other records.

    leastmost

Questions

How many calories are in second nature almonds, raisins, cashews naked medley?
2 oz (57 g): 250 calories; protein: 7 g, carbohydrates: 28 g, fat: 15 g.
How much protein is in second nature almonds, raisins, cashews naked medley?
12.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in second nature almonds, raisins, cashews naked medley?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy439 kcal
Protein12.3 g
Total lipid (fat)26.3 g
Carbohydrate, by difference49.1 g
Fiber, total dietary7 g
Total Sugars29.8 g
Calcium, Ca123 mg
Iron, Fe3.5 mg
Potassium, K719 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410421, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.