Seattle sourdough french rolls

USDA name: French rolls

Brandedby American Bakers Cooperative

220 calories in 1 roll (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 49.4 g, fat: 2.9 g.

Serving
1
= 85 g
220KCAL

Seattle sourdough french rolls, 1 roll (85 g)

220 calories

Protein
7 g
Carbs
42 g
Fat
2.5 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 roll (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 7 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)71% 0.85 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Yeast, High fructose corn syrup, Dextrose, Contains 2% or less of each of the following: vital wheat gluten, Salt, Vegetable oil (canola and/or soy), Corn meal, Distilled vinegar, Yeast nutrient (ammonium sulfate), Dough conditioners (ascorbic acid), Calcium sulfate, Enzymes, Calcium propionate and potassium sorbate (mold inhibitors).

Brand
Seattle sourdough
Made by
American Bakers Cooperative
Label serving
1 roll
Barcode (GTIN/UPC)
071025158595
Category
Breads & Buns
Label updated
2020-03-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 97 of 10,001 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,910 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 65 of 10,028 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 136 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 89 of 10,035 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 102 of 10,061 other records.

    leastmost

Questions

How many calories are in seattle sourdough french rolls?
1 roll (85 g): 220 calories; protein: 7 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in seattle sourdough french rolls?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in seattle sourdough french rolls?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy259 kcal
Protein8.2 g
Total lipid (fat)2.9 g
Carbohydrate, by difference49.4 g
Fiber, total dietary1.2 g
Total Sugars4.7 g
Calcium, Ca47 mg
Iron, Fe3.2 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin4.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286475, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.