Francisco french seeded rolls, French

USDA name: French seeded rolls, French

Brandedby Bimbo Bakeries Usa, Inc.

190 calories in 1 roll (66 g). Per 100 g, protein: 9.1 g, carbohydrates: 50 g, fat: 5.3 g.

Serving
1
= 66 g
190KCAL

Francisco french seeded rolls, French, 1 roll (66 g)

190 calories

Protein
6 g
Carbs
33 g
Fat
3.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (66 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 100 mg8%
Iron 2 mg11%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)17% 2.7 mg
  • Folate17% 66 µg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Calcium8% 100 mg
  • Potassium1% 60.1 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sesame seeds, Sugar, Yeast, Vegetable oil (soybean), Wheat gluten, Salt, Dextrose, Calcium propionate (preservative), Monoglycerides, Monocalcium phosphate, Datem, Calcium sulfate, Citric acid, Potassium iodate, Soy lecithin.

Brand
Francisco
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
073040002082
Category
Breads & Buns
Label updated
2021-10-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 19 of 9,892 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 124 of 10,001 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 31 of 10,061 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 4 of 10,035 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 18 of 10,032 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 46 of 10,016 other records.

    leastmost

Questions

How many calories are in francisco french seeded rolls, french?
1 roll (66 g): 190 calories; protein: 6 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in francisco french seeded rolls, french?
9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in francisco french seeded rolls, french?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy288 kcal
Protein9.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference50 g
Fiber, total dietary1.5 g
Total Sugars3 g
Sugars, added3 g
Calcium, Ca152 mg
Iron, Fe3 mg
Potassium, K91 mg
Sodium, Na515 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin4.1 mg
Folate, total100 µg
Folic acid91 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.76 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486577, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.