Seapro salt mackerel fillets

USDA name: Salt mackerel fillets

Brandedby Beaver Street Fisheries Inc.

90 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 8.9 g.

Serving
1
= 56 g
90KCAL

Seapro salt mackerel fillets, 2 oz (56 g)

90 calories

Protein
11 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 4,230 mg184%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 25.8 mg2%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium184% 4,230 mg
    • Iron4% 0.72 mg
    • Calcium2% 25.8 mg

    Little or none: Potassium.

    Ingredients

    Mackerel fillets, Salt

    Brand
    Seapro
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    2 oz
    Barcode (GTIN/UPC)
    00075391944684
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-19

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 538 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 0 of 538 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 9 of 538 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 7 of 538 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 23 of 538 other records.

      leastmost

    • Potassium

      Lower than 75%

      Same value as 132 of 537 other records.

      leastmost

    Questions

    How many calories are in seapro salt mackerel fillets?
    2 oz (56 g): 90 calories; protein: 11 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in seapro salt mackerel fillets?
    19.6 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
    How many net carbs are in seapro salt mackerel fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy161 kcal
    Protein19.6 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca46 mg
    Iron, Fe1.3 mg
    Potassium, K0 mg
    Sodium, Na7,554 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol71 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459901, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.