Seapoint farms energy blend, Edamame, Cranberries, Almonds & pumpkin kernels

USDA name: Energy blend, Edamame, Cranberries, Almonds & pumpkin kernels

Brandedby Seapoint Farms, Llc

130 calories in 0.25 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 46.7 g, fat: 20 g.

Serving
1
= 30 g
130KCAL

Seapoint farms energy blend, Edamame, Cranberries, Almonds & pumpkin kernels, 0.25 cup (30 g)

130 calories

Protein
7 g
Carbs
14 g
Fat
6 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 65.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Edamame (soybeans, Sea salt), Elderberry infused dried cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate), Roasted salted pepitas (pumpkin seed kernels, Soybean oil, Salt), Roasted almonds (almonds, Soybean oil), Pomegranate infused fried cranberries (cranberries, Sugar, Pomegranate juice concentrate, Natural flavors, Malic acid, Sunflower oil, Elderberry juice concentrate), Blueberry infused dried cranberries (cranberries, Sugar, Grape juice concentrate, Blueberry juice concentrate, Sunflower oil), Strawberry infused dried cranberries (cranberries, Sugar, Natural strawberry flavor with other natural flavors, Citric acid, Sunflower oil, Elderberry juice concentrate).

    Brand
    Seapoint farms
    Made by
    Seapoint Farms, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    711575306595
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-09

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 500 of 21,355 other records.

      leastmost
    • Protein

      Higher than 90%

      Same value as 430 of 21,424 other records.

      leastmost
    • Calories

      Lower than 87%

      Same value as 367 of 21,485 other records.

      leastmost
    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost
    • Sugars

      Higher than 65%

      Same value as 139 of 21,247 other records.

      leastmost
    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    Questions

    How many calories are in seapoint farms energy blend, edamame, cranberries, almonds & pumpkin kernels?
    0.25 cup (30 g): 130 calories; protein: 7 g, carbohydrates: 14 g, fat: 6 g.
    How much protein is in seapoint farms energy blend, edamame, cranberries, almonds & pumpkin kernels?
    23.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in seapoint farms energy blend, edamame, cranberries, almonds & pumpkin kernels?
    33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein23.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary13.3 g
    Total Sugars26.7 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na217 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859374, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.