Nature's harvest energy blend

USDA name: Energy blend

Brandedby Bay Valley Foods, Llc

180 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 46.7 g.

Serving
1
= 30 g
180KCAL

Nature's harvest energy blend, 0.25 cup (30 g)

180 calories

Protein
5 g
Carbs
10 g
Fat
14 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 115 mg
    • Calcium3% 39.9 mg

    Ingredients

    Almonds (almonds, Peanut oil, Salt), Dark chocolate soybeans (dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin (an emulsifier), Vanilla (natural flavor), Milk), Dry roasted soybeans, Corn syrup, Modified starch, Coconut oil, Salt, Confectioners glaze), Honey sesame sticks (unbleached wheat flour (contains malted barley flour), Soybean oil, Sesame seeds, Honey coating [sucrose, Wheat starch, Honey], Bulgur wheat, Maltodextrin, Salt, Beet powder, Turmeric, Xanthan gum), Honey roasted peanuts (peanuts, Sugar, Tapioca dextrin, Corn starch, Cottonseed oil, Salt). Walnuts, Pecans (pecans, Peanut oil, Salt).

    Brand
    Nature's harvest
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071725728135
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-12-10

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 709 of 21,427 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 134 of 21,437 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 1,313 of 21,424 other records.

      leastmost

    Questions

    How many calories are in nature's harvest energy blend?
    0.25 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
    How much protein is in nature's harvest energy blend?
    16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in nature's harvest energy blend?
    26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein16.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary6.7 g
    Total Sugars13.3 g
    Calcium, Ca133 mg
    Iron, Fe3.6 mg
    Sodium, Na383 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075925, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.