Nature's harvest energy blend

USDA name: Energy blend

Brandedby Bay Valley Foods, Llc

180 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 77%, and more calories than 75%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Nature's harvest energy blend, 1/4 cup (30 g)

180 calories

  • Protein5 g11% of calories
  • Carbs10 g22% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat14 g68% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 115 mg
  • Calcium3% 39.9 mg

Ingredients

Almonds (almonds, Peanut oil, Salt), Dark chocolate soybeans (dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin (an emulsifier), Vanilla (natural flavor), Milk), Dry roasted soybeans, Corn syrup, Modified starch, Coconut oil, Salt, Confectioners glaze), Honey sesame sticks (unbleached wheat flour (contains malted barley flour), Soybean oil, Sesame seeds, Honey coating [sucrose, Wheat starch, Honey], Bulgur wheat, Maltodextrin, Salt, Beet powder, Turmeric, Xanthan gum), Honey roasted peanuts (peanuts, Sugar, Tapioca dextrin, Corn starch, Cottonseed oil, Salt). Walnuts, Pecans (pecans, Peanut oil, Salt).

Brand
Nature's harvest
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071725728135
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-12-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 702 of 21,143 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 133 of 21,153 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

Questions

How many calories are in nature's harvest energy blend?
1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in nature's harvest energy blend?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest energy blend?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars13.3 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075925, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.