Sea best whiting

USDA name: Whiting

Brandedby Beaver Street Fisheries Inc.

100 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 112 g
100KCAL

Sea best whiting, 4 oz (112 g)

100 calories

Protein
20 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 79.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 53.8 mg4%
Iron 0.38 mg2%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 281 mg
    • Calcium4% 53.8 mg
    • Sodium3% 79.5 mg
    • Iron2% 0.38 mg

    Ingredients

    Whiting

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391025895
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-19

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 88%

      Same value as 1 of 538 other records.

      leastmost

    • Protein

      Lower than 58%

      Same value as 25 of 538 other records.

      leastmost

    • Potassium

      Lower than 58%

      Same value as 2 of 537 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 54 of 538 other records.

      leastmost

    • Iron

      Lower than 52%

      Same value as 17 of 538 other records.

      leastmost

    • Sodium

      Lower than 49%

      Same value as 20 of 538 other records.

      leastmost

    Questions

    How many calories are in sea best whiting?
    4 oz (112 g): 100 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.5 g.
    How much protein is in sea best whiting?
    17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in sea best whiting?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy89 kcal
    Protein17.9 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca48 mg
    Iron, Fe0.34 mg
    Potassium, K251 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU30 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457685, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.