Se grocers whole edamame

USDA name: Whole edamame

Brandedby Bi-Lo Inc.

90 calories in 1/2 cup (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 13.5 g, fat: 3.4 g.

Compare with another food →

Serving
1
= 74 g
90KCAL
Where the calories come from

Se grocers whole edamame, 1/2 cup (74 g)

90 calories

  • Protein7 g31% of calories
  • Carbs10 g44% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g25% of calories

Nutrition Facts

Serving size1/2 cup (74 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 7 g
Calcium 60.7 mg5%
Iron 2 mg11%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium7% 334 mg
  • Calcium5% 60.7 mg

Little or none: Sodium.

Ingredients

Edamame (soybeans).

Brand
Se grocers
Made by
Bi-Lo Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
038259114506
Category
Frozen Vegetables
Label updated
2018-03-20

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 6 of 3,920 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 6 of 3,992 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 3 of 2,487 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 7 of 3,954 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 15 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 22 of 3,919 other records.

    leastmost

Questions

How many calories are in se grocers whole edamame?
1/2 cup (74 g): 90 calories; protein: 7 g, carbohydrates: 10 g, fat: 2.5 g.
How much protein is in se grocers whole edamame?
9.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in se grocers whole edamame?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy122 kcal
Protein9.5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference13.5 g
Fiber, total dietary4.1 g
Total Sugars2.7 g
Calcium, Ca82 mg
Iron, Fe2.7 mg
Potassium, K451 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434312, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.