How many calories are in wegmans just picked and quickly frozen edamame whole pod?

1 cup (85 g): 90 calories; protein: 10 g, carbohydrates: 6 g, fat: 4 g.

How much protein is in wegmans just picked and quickly frozen edamame whole pod?

11.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in wegmans just picked and quickly frozen edamame whole pod?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans just picked and quickly frozen edamame whole pod

USDA name: Just picked and quickly frozen edamame whole pod

Brandedby Wegmans Food Markets, Inc.

90 calories in 1 cup (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 7.1 g, fat: 4.7 g.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wegmans just picked and quickly frozen edamame whole pod, 1 cup (85 g)

90 calories

Protein10 g40% of calories
Carbs6 g24% of calories
incl. 4 g fiber · 2 g sugars
Fat4 g36% of calories

Nutrition Facts

Serving size1 cup (85 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 10 g

Calcium 51 mg4%

Iron 2 mg11%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium9% 410 mg
Calcium4% 51 mg

Little or none: Sodium.

Ingredients

Organic edamame.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 07789047825
Category: Frozen Vegetables
Label updated: 2019-08-22

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 18 of 3,992 other records.
leastmost
Potassium
Higher than 98%
Same value as 10 of 2,487 other records.
leastmost
Iron
Higher than 96%
Same value as 52 of 3,920 other records.
leastmost
Total fat
Higher than 96%
Same value as 18 of 3,954 other records.
leastmost
Fiber
Higher than 90%
Same value as 137 of 3,981 other records.
leastmost
Calcium
Higher than 87%
Same value as 9 of 3,919 other records.
leastmost

Questions

How many calories are in wegmans just picked and quickly frozen edamame whole pod?: 1 cup (85 g): 90 calories; protein: 10 g, carbohydrates: 6 g, fat: 4 g.
How much protein is in wegmans just picked and quickly frozen edamame whole pod?: 11.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in wegmans just picked and quickly frozen edamame whole pod?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	11.8 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	4.7 g
Total Sugars	2.4 g
Calcium, Ca	60 mg
Iron, Fe	2.4 mg
Potassium, K	482 mg
Sodium, Na	6 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407275, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.