How many calories are in se grocers recipe mix for soups & dips, onion?

1 Tbsp (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in se grocers recipe mix for soups & dips, onion?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in se grocers recipe mix for soups & dips, onion?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Se grocers recipe mix for soups & dips, Onion

USDA name: Recipe mix for soups & dips, Onion

Brandedby Bi-Lo Inc.

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 0 g.

Serving

= 7 g

Se grocers recipe mix for soups & dips, Onion, 1 Tbsp (7 g)

20 calories

Protein: 1 g
Carbs: 4 g
Fat: 0 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 Tbsp (7 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 740 mg32%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 1 g

Calcium 10 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium32% 740 mg
Calcium1% 10 mg

Ingredients

Salt, Dehydrated onion, Maltodextrin, Sugar, Hydrolyzed soy protein, Hydrolyzed corn protein, Corn starch. Contains 2% or less of each of the following: caramel (color), Hydrolyzed corn, Soy and wheat protein, Dehydrated garlic, Autolyzed yeast extract, Soybean oil, Corn syrup solids, Thiamine hydrochloride, Disodium guanylate, Disodium inosinate.

Brand: Se grocers
Made by: Bi-Lo Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 038259109748
Category: Other Soups
Label updated: 2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 0 of 2,917 other records.
leastmost
Fiber
Higher than 94%
Same value as 39 of 2,844 other records.
leastmost
Calcium
Higher than 92%
Same value as 25 of 2,755 other records.
leastmost
Sugars
Higher than 92%
Same value as 44 of 2,873 other records.
leastmost
Protein
Higher than 89%
Same value as 48 of 2,911 other records.
leastmost
Total fat
Lower than 87%
Same value as 372 of 2,912 other records.
leastmost

Questions

How many calories are in se grocers recipe mix for soups & dips, onion?: 1 Tbsp (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in se grocers recipe mix for soups & dips, onion?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in se grocers recipe mix for soups & dips, onion?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	14.3 g
Total Sugars	14.3 g
Sugars, added	14.3 g
Calcium, Ca	143 mg
Sodium, Na	10,571 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938851, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.