Schnucks whole pine nuts
USDA name: Whole pine nuts
Brandedby Schnuck Markets, Inc.
176 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 17.9 g, fat: 60.7 g.
Schnucks whole pine nuts, 1/4 cup (28 g)
176 calories
- Protein3 g6% of calories
- Carbs5 g11% of calories
incl. 3 g fiber · 0 g sugars
- Fat17 g83% of calories
Nutrition Facts
Calories176
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Potassium4% 176 mg
- Sodium1% 19.9 mg
Little or none: Calcium.
Ingredients
Pine nuts.
- Brand
- Schnucks
- Made by
- Schnuck Markets, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 041318224153
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-09-21
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 92%
Same value as 67 of 21,427 other records.
leastmostSugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmostCalories
Higher than 87%
Same value as 9 of 21,485 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmostFiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmostCalcium
Lower than 78%
Same value as 56 of 20,880 other records.
leastmost
Questions
- How many calories are in schnucks whole pine nuts?
- 1/4 cup (28 g): 176 calories; protein: 3 g, carbohydrates: 5 g, fat: 17 g.
- How much protein is in schnucks whole pine nuts?
- 10.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in schnucks whole pine nuts?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Our family whole pine nuts
- 365 whole foods market pine nuts
- Raley's whole pine nuts
- Raley's whole pine nuts
- Whole foods market, Organic pine nuts
- Whole foods market, Spanish pine nuts
- Daily chef tropical fruit & nut blend raisins, Dried pineapple, Dried mango, Banana chips, Coconut flavored yogurt almonds, Whole almonds, Whole cashews, Orange flavored dried cranberries, Coconut strips, Tropical fruit & nut blend
- 365 whole foods market kahuna crunch dry roasted cashews & almonds mixed with sweet cranberries & pineapple topped off with dry roasted & salted macadamia nuts trail mix, Kahuna crunch
All 16 reported nutrients, per 100 g+
| Energy | 629 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 60.7 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 629 mg |
| Sodium, Na | 71 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 10.7 g |
| Fatty acids, total monounsaturated | 21.4 g |
| Fatty acids, total polyunsaturated | 39.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2392899, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.