Raley's whole pine nuts
USDA name: Whole pine nuts
Brandedby Raley's
230 calories in 1/4 cup (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 19.4 g, fat: 61.1 g.
Raley's whole pine nuts, 1/4 cup (36 g)
230 calories
- Protein4 g7% of calories
- Carbs7 g12% of calories
incl. 4 g fiber · 0 g sugars
- Fat22 g82% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Potassium5% 226 mg
- Sodium1% 24.8 mg
Little or none: Calcium.
Ingredients
Pine nuts.
- Brand
- Raley's
- Made by
- Raley's
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 046567038827
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-01-18
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 92%
Same value as 5 of 21,427 other records.
leastmostFiber
Higher than 91%
Same value as 89 of 21,355 other records.
leastmostSugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmostCalories
Higher than 89%
Same value as 14 of 21,485 other records.
leastmostCarbohydrates
Lower than 81%
Same value as 16 of 21,337 other records.
leastmostCalcium
Lower than 78%
Same value as 13 of 20,880 other records.
leastmost
Questions
- How many calories are in raley's whole pine nuts?
- 1/4 cup (36 g): 230 calories; protein: 4 g, carbohydrates: 7 g, fat: 22 g.
- How much protein is in raley's whole pine nuts?
- 11.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in raley's whole pine nuts?
- 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Schnucks whole pine nuts
- Our family whole pine nuts
- 365 whole foods market pine nuts
- Raley's whole pine nuts
- Whole foods market, Organic pine nuts
- Whole foods market, Spanish pine nuts
- Daily chef tropical fruit & nut blend raisins, Dried pineapple, Dried mango, Banana chips, Coconut flavored yogurt almonds, Whole almonds, Whole cashews, Orange flavored dried cranberries, Coconut strips, Tropical fruit & nut blend
- 365 whole foods market kahuna crunch dry roasted cashews & almonds mixed with sweet cranberries & pineapple topped off with dry roasted & salted macadamia nuts trail mix, Kahuna crunch
All 14 reported nutrients, per 100 g+
| Energy | 639 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 61.1 g |
| Carbohydrate, by difference | 19.4 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 628 mg |
| Sodium, Na | 69 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 9.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410374, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.