Whole foods market, Spanish pine nuts

Brandedby Harry's Farmers Market, Ltd.

190 calories in 1 oz (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 20 g, fat: 60 g.

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Serving
1
= 30 g
190KCAL
Where the calories come from

Whole foods market, Spanish pine nuts, 1 oz (30 g)

190 calories

  • Protein4 g8% of calories
  • Carbs6 g12% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat18 g80% of calories

Nutrition Facts

Serving size1 oz (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 9.9 mg1%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 723055204192 · We may earn a commission

Ingredients

Pine nuts.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 oz
Barcode (GTIN/UPC)
723055204192
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-10-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 103 of 21,427 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 346 of 20,880 other records.

    leastmost

Questions

How many calories are in whole foods market, spanish pine nuts?
1 oz (30 g): 190 calories; protein: 4 g, carbohydrates: 6 g, fat: 18 g.
How much protein is in whole foods market, spanish pine nuts?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, spanish pine nuts?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein13.3 g
Total lipid (fat)60 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052796, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.