How many calories are in schnucks vanilla flavored light nonfat yogurt, vanilla?

1 container (170 g): 100 calories; protein: 6 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in schnucks vanilla flavored light nonfat yogurt, vanilla?

3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in schnucks vanilla flavored light nonfat yogurt, vanilla?

11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks vanilla flavored light nonfat yogurt, Vanilla

USDA name: Vanilla flavored light nonfat yogurt, Vanilla

Brandedby Schnuck Markets, Inc.

100 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 11.2 g, fat: 0 g.

Serving

= 170 g

Schnucks vanilla flavored light nonfat yogurt, Vanilla, 1 container (170 g)

100 calories

Protein: 6 g
Carbs: 19 g
Fat: 0 g
Fiber: 0 g
Sugars: 15 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 69.7 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 15 g

Includes Added Sugars 8 g16%

Protein 6 g

Calcium 201 mg15%

Iron 0 mg0%

Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Sodium3% 69.7 mg
Potassium3% 139 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Modified cornstarch, Fructose, Kosher gelatin, Nonfat milk solids, Tricalcium phosphate, Natural flavors, Citric acid, Acesulfame potassium, Sucralose, Annatto (color), Turmeric (color), Vitamin a palmitate and vitamin d3.

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 041318530186
Category: Yogurt
Label updated: 2021-10-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 90%
Same value as 16 of 4,374 other records.
leastmost
Calories
Lower than 82%
Same value as 142 of 6,044 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Protein
Lower than 62%
Same value as 629 of 6,030 other records.
leastmost
Sodium
Lower than 60%
Same value as 198 of 6,028 other records.
leastmost
Calcium
Higher than 58%
Same value as 498 of 6,001 other records.
leastmost

Questions

How many calories are in schnucks vanilla flavored light nonfat yogurt, vanilla?: 1 container (170 g): 100 calories; protein: 6 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in schnucks vanilla flavored light nonfat yogurt, vanilla?: 3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in schnucks vanilla flavored light nonfat yogurt, vanilla?: 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	59 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	0 g
Total Sugars	8.8 g
Sugars, added	4.7 g
Calcium, Ca	118 mg
Iron, Fe	0 mg
Potassium, K	82 mg
Sodium, Na	41 mg
Vitamin A, IU	294 iu
Vitamin D (D2 + D3), International Units	24 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2190869, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.