Schnucks toasted oats cereal, Mixed berry

USDA name: Toasted oats cereal, Mixed berry

Brandedby Schnuck Markets, Inc.

120 calories in 1 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Schnucks toasted oats cereal, Mixed berry, 1 cup (30 g)

120 calories

Protein
3 g
Carbs
24 g
Fat
1.0 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 99.9 mg8%
Iron 10.8 mg60%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Zinc48% 5.3 mg
  • Copper9% 0.08 mg
  • Phosphorus8% 99.9 mg
  • Calcium8% 99.9 mg
  • Sodium7% 170 mg
  • Magnesium6% 24 mg
  • Potassium2% 80.1 mg

Ingredients

Whole grain oat flour (includes the oat bran), Sugar, Wheat starch, Corn syrup, Freeze dried blueberries, Freeze dried strawberries, Freeze dried raspberries, Oat bran, Salt, Calcium carbonate, Dicalcium phosphate, Trisodium phosphate, Vitamin c (sodium ascorbate), Natural flavor, Iron & zinc (mineral nutrients), A b vitamin (niacinamide), Bht (a preservative), Color added, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, A b vitamin (folic acid), Vitamin b12, And vitamin d.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041318291568
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 15 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 19 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 14 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 48 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,842 other records.

    leastmost

Questions

How many calories are in schnucks toasted oats cereal, mixed berry?
1 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in schnucks toasted oats cereal, mixed berry?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in schnucks toasted oats cereal, mixed berry?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca333 mg
Iron, Fe36 mg
Magnesium, Mg80 mg
Phosphorus, P333 mg
Potassium, K267 mg
Sodium, Na567 mg
Zinc, Zn17.5 mg
Copper, Cu0.27 mg
Vitamin C, total ascorbic acid70 mg
Thiamin2 mg
Riboflavin2 mg
Niacin23.3 mg
Vitamin B-62.3 mg
Vitamin B-1210 µg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other37 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862668, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.