Schnucks black beans

USDA name: Black beans

Brandedby Schnuck Markets, Inc.

140 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 19.2 g, fat: 0.77 g.

Compare with another food →

Serving
1
= 130 g
140KCAL
Where the calories come from

Schnucks black beans, 1/2 cup (130 g)

140 calories

  • Protein7 g20% of calories
  • Carbs25 g73% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared black beans, Water, Salt, Ferrous gluconate, Calcium chloride to help maintain firmness.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041318020977
Category
Canned & Bottled Beans
Label updated
2018-09-08

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 10 of 2,931 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 50 of 2,952 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 101 of 2,952 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 151 of 2,960 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 520 of 2,936 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 756 of 2,921 other records.

    leastmost

Questions

How many calories are in schnucks black beans?
1/2 cup (130 g): 140 calories; protein: 7 g, carbohydrates: 25 g, fat: 1 g.
How much protein is in schnucks black beans?
5.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in schnucks black beans?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy108 kcal
Protein5.4 g
Total lipid (fat)0.77 g
Carbohydrate, by difference19.2 g
Fiber, total dietary4.6 g
Total Sugars4.6 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na369 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2023253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.