Schlabach amish bakery, On-the-go pomegranate grand-ola

Brandedby The Amish Country Cookie Co.

206 calories in 0.666 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 70.9 g, fat: 7.3 g.

Serving
1
= 55 g
206KCAL

Schlabach amish bakery, On-the-go pomegranate grand-ola, 0.666 cup (55 g)

206 calories

Protein
5 g
Carbs
39 g
Fat
4 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size0.666 cup (55 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 165,000 mg7174%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 5 g
Calcium 0 mg0%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7174% 165,000 mg
    • Iron9% 1.6 mg

    Little or none: Calcium.

    Ingredients

    Rolled oats, Rolled wheat, Agave nectar, Brown sugar, Whole wheat flour, Dark sweet cherries (bing cherries & sunflower oil), Natural cherry flavored cranberries, Unsweetened coconut, Walnuts, Applesauce (apples & water), Pomegranate juice concentrate, Cherry juice concentrate, Salt, Soda, Cinnamon, All natural vanilla flavoring, Natural walnut flavoring.

    Brand
    Schlabach amish bakery
    Made by
    The Amish Country Cookie Co.
    Label serving
    0.666 cup
    Barcode (GTIN/UPC)
    014757052137
    Category
    Cereal
    Label updated
    2018-03-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 7,851 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 14 of 7,766 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 13 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 26 of 7,847 other records.

      leastmost

    Questions

    How many calories are in schlabach amish bakery, on-the-go pomegranate grand-ola?
    0.666 cup (55 g): 206 calories; protein: 5 g, carbohydrates: 39 g, fat: 4 g.
    How much protein is in schlabach amish bakery, on-the-go pomegranate grand-ola?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in schlabach amish bakery, on-the-go pomegranate grand-ola?
    61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein9.1 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference70.9 g
    Fiber, total dietary9.1 g
    Total Sugars23.6 g
    Calcium, Ca0 mg
    Iron, Fe3 mg
    Sodium, Na300,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU91 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884234, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.