Schlabach amish bakery goji berry 5-grain grand-ola bar

USDA name: Goji berry 5-grain grand-ola bar

Brandedby The Amish Country Cookie Co.

290 calories in 1 bar (80 g). Per 100 g, protein: 8.8 g, carbohydrates: 67.5 g, fat: 5 g.

Serving
1
= 80 g
290KCAL

Schlabach amish bakery goji berry 5-grain grand-ola bar, 1 bar (80 g)

290 calories

Protein
7 g
Carbs
54 g
Fat
4 g
Fiber
6 g
Sugars
27 g

Nutrition Facts

Serving size1 bar (80 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 286 mg12%
Total Carbohydrate 54 g20%
Dietary Fiber 6 g21%
Total Sugars 27 g
Protein 7 g
Calcium 30.4 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 286 mg
    • Iron10% 1.8 mg
    • Calcium2% 30.4 mg

    Ingredients

    Rolled oats, Brown sugar, Rolled wheat, Whole wheat flour, Unsweetened coconut, Walnut, Salt, Soda, Natural vanilla, Corn syrup, Honey, Water, Cinnamon, Walnut flavoring, Gogi berries, Gogi berry juice, Apple sauce

    Brand
    Schlabach amish bakery
    Made by
    The Amish Country Cookie Co.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    014757180007
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-07-04

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 96%

      Same value as 17 of 7,988 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 0 of 7,976 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 33 of 7,734 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 5 of 8,003 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 33 of 7,962 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 1 of 7,986 other records.

      leastmost

    Questions

    How many calories are in schlabach amish bakery goji berry 5-grain grand-ola bar?
    1 bar (80 g): 290 calories; protein: 7 g, carbohydrates: 54 g, fat: 4 g.
    How much protein is in schlabach amish bakery goji berry 5-grain grand-ola bar?
    8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in schlabach amish bakery goji berry 5-grain grand-ola bar?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy362 kcal
    Protein8.8 g
    Total lipid (fat)5 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary7.5 g
    Total Sugars33.8 g
    Calcium, Ca38 mg
    Iron, Fe2.3 mg
    Sodium, Na358 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913319, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.