Schlabach amish bakery, Mangosteen blueberry grand-ola, Blueberry, Blueberry

Brandedby The Amish Country Cookie Co.

196 calories in 0.66 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 67.3 g, fat: 5.5 g.

Serving
1
= 55 g
196KCAL

Schlabach amish bakery, Mangosteen blueberry grand-ola, Blueberry, Blueberry, 0.66 cup (55 g)

196 calories

Protein
5 g
Carbs
37 g
Fat
3 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size0.66 cup (55 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 155,000 mg6739%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 5 g
Calcium 30.3 mg2%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6739% 155,000 mg
    • Iron9% 1.6 mg
    • Calcium2% 30.3 mg

    Ingredients

    Rolled oats, Agave nectar, Brown sugar, Rolled wheat, Whole wheat flour, Blueberries, Unsweetened coconut, Walnuts, Applesauce (apples & water), Mangosteen juice concentrate, Salt, Soda, Cinnamon, All natural vanilla flavoring, Natural walnut flavoring.

    Brand
    Schlabach amish bakery
    Made by
    The Amish Country Cookie Co.
    Label serving
    0.66 cup
    Barcode (GTIN/UPC)
    014757052144
    Category
    Cereal
    Label updated
    2018-10-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 7,851 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 40 of 7,868 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 14 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 21 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 57%

      Same value as 30 of 7,741 other records.

      leastmost

    Questions

    How many calories are in schlabach amish bakery, mangosteen blueberry grand-ola, blueberry, blueberry?
    0.66 cup (55 g): 196 calories; protein: 5 g, carbohydrates: 37 g, fat: 3 g.
    How much protein is in schlabach amish bakery, mangosteen blueberry grand-ola, blueberry, blueberry?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in schlabach amish bakery, mangosteen blueberry grand-ola, blueberry, blueberry?
    58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein9.1 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference67.3 g
    Fiber, total dietary9.1 g
    Total Sugars21.8 g
    Calcium, Ca55 mg
    Iron, Fe3 mg
    Sodium, Na281,818 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884232, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.