Schlabach amish bakery, Grand-ola, Maple, Maple

Brandedby The Amish Country Cookie Co.

235 calories in 0.666 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 63.6 g, fat: 16.4 g.

Serving
1
= 55 g
235KCAL

Schlabach amish bakery, Grand-ola, Maple, Maple, 0.666 cup (55 g)

235 calories

Protein
6 g
Carbs
35 g
Fat
9 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size0.666 cup (55 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 240 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 6 g
Calcium 30.3 mg2%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron9% 1.6 mg
    • Calcium2% 30.3 mg

    Ingredients

    Rolled oats, Brown sugar, Rolled wheat, Growth hormone-free butter, Whole wheat flour, Unsweetened coconut, Walnuts, Maple syrup, Salt, Soda, Natural maple flavoring.

    Brand
    Schlabach amish bakery
    Made by
    The Amish Country Cookie Co.
    Label serving
    0.666 cup
    Barcode (GTIN/UPC)
    014757052274
    Category
    Cereal
    Label updated
    2017-12-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 87%

      Same value as 21 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 42 of 7,847 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 1 of 7,868 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 14 of 7,766 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 14 of 7,851 other records.

      leastmost

    Questions

    How many calories are in schlabach amish bakery, grand-ola, maple, maple?
    0.666 cup (55 g): 235 calories; protein: 6 g, carbohydrates: 35 g, fat: 9 g.
    How much protein is in schlabach amish bakery, grand-ola, maple, maple?
    10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in schlabach amish bakery, grand-ola, maple, maple?
    56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy427 kcal
    Protein10.9 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary7.3 g
    Total Sugars25.4 g
    Calcium, Ca55 mg
    Iron, Fe3 mg
    Sodium, Na436 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU273 iu
    Fatty acids, total saturated9.1 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884235, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.