Sara lee, Black forest ham

Brandedby The Hillshire Brands Company

70 calories in 2 slices (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 3.5 g, fat: 3.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more calcium than 78%, and less protein than 66%.

Compare with another food →

Serving
1
= 57 g
70KCAL
Where the calories come from

Sara lee, Black forest ham, 2 slices (57 g)

70 calories

  • Protein10 g57% of calories
  • Carbs2 g11% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat2 g26% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 slices (57 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 620 mg27%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 10 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Potassium4% 210 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Ham, Water, Contains 2% or less: salt, Sugar, Dried vinegar, Carrageenan, Cultured celery juice powder.

Brand
Sara lee
Made by
The Hillshire Brands Company
Label serving
2 slices
Barcode (GTIN/UPC)
075971166963
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-12-12

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 78%

    Same value as 18 of 3,905 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 39 of 4,743 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 21 of 4,748 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 39 of 4,751 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 1 of 850 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 5 of 4,744 other records.

    leastmost

Questions

How many calories are in sara lee, black forest ham?
2 slices (57 g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in sara lee, black forest ham?
17.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in sara lee, black forest ham?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy123 kcal
Protein17.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Potassium, K368 mg
Sodium, Na1,088 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070138, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.