Sam's choice, Waffle cookies, Cinnamon, Honey, Cinnamon, Honey

Brandedby Wal-Mart Stores, Inc.

140 calories in 4 cookies (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 62.5 g, fat: 18.8 g.

Among the other records in Pancakes, Waffles, French Toast & Crepes, per 100 g: less potassium than 88%, and less protein than 87%.

Compare with another food →

Serving
1
= 32 g
140KCAL
Where the calories come from

Sam's choice, Waffle cookies, Cinnamon, Honey, Cinnamon, Honey, 4 cookies (32 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs20 g58% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size4 cookies (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 80 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Wheat flour, Glucose syrup, Sugar, Butter (cream), Palm oil, Honey, Treacle syrup, Eggs, Canola oil, Soy flour, Salt, Soy lecithin, Mono- and diglycerides, Sodium acid pyrophosphate, Baking soda, Cinnamon, Vanilla pods, Citric acid.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
4 cookies
Barcode (GTIN/UPC)
078742035888
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2018-03-13

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 9 of 75 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 3 of 156 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 24 of 160 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 8 of 160 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 43 of 149 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 2 of 147 other records.

    leastmost

Questions

How many calories are in sam's choice, waffle cookies, cinnamon, honey, cinnamon, honey?
4 cookies (32 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in sam's choice, waffle cookies, cinnamon, honey, cinnamon, honey?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice, waffle cookies, cinnamon, honey, cinnamon, honey?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy438 kcal
Protein3.1 g
Total lipid (fat)18.8 g
Carbohydrate, by difference62.5 g
Fiber, total dietary0 g
Total Sugars34.4 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K0 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Folic acid0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated10.9 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1849936, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.