Sam's choice, Waffle cookies, Cinnamon, Honey, Cinnamon, Honey

Brandedby Wal-Mart Stores, Inc.

140 calories in 4 cookies (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 62.5 g, fat: 18.8 g.

Serving
1
= 32 g
140KCAL

Sam's choice, Waffle cookies, Cinnamon, Honey, Cinnamon, Honey, 4 cookies (32 g)

140 calories

Protein
1.0 g
Carbs
20 g
Fat
6 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size4 cookies (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 80 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80 mg
    • Iron2% 0.36 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Wheat flour, Glucose syrup, Sugar, Butter (cream), Palm oil, Honey, Treacle syrup, Eggs, Canola oil, Soy flour, Salt, Soy lecithin, Mono- and diglycerides, Sodium acid pyrophosphate, Baking soda, Cinnamon, Vanilla pods, Citric acid.

    Brand
    Sam's choice
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    078742035888
    Category
    Pancakes, Waffles, French Toast & Crepes
    Label updated
    2018-03-13

    How it compares

    Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 88%

      Same value as 9 of 75 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 3 of 156 other records.

      leastmost

    • Fiber

      Lower than 85%

      Same value as 24 of 160 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 8 of 160 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 43 of 149 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 2 of 147 other records.

      leastmost

    Questions

    How many calories are in sam's choice, waffle cookies, cinnamon, honey, cinnamon, honey?
    4 cookies (32 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in sam's choice, waffle cookies, cinnamon, honey, cinnamon, honey?
    3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in sam's choice, waffle cookies, cinnamon, honey, cinnamon, honey?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy438 kcal
    Protein3.1 g
    Total lipid (fat)18.8 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary0 g
    Total Sugars34.4 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Potassium, K0 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Folic acid0 µg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.9 g
    Fatty acids, total monounsaturated1.6 g
    Fatty acids, total polyunsaturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1849936, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.