Sam's choice onion hamburger buns, Sweet hawaiian

USDA name: Onion hamburger buns, Sweet hawaiian

Brandedby Wal-Mart Stores, Inc.

150 calories in 1 bun (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 49.1 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 97%, and more iron than 91%.

Compare with another food →

Serving
1
= 53 g
150KCAL
Where the calories come from

Sam's choice onion hamburger buns, Sweet hawaiian, 1 bun (53 g)

150 calories

  • Protein6 g16% of calories
  • Carbs26 g69% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1 bun (53 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 240 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 140 mg11%
Iron 2 mg11%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium11% 140 mg
  • Sodium10% 240 mg
  • Potassium2% 100 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Yeast, Sugar, Vital wheat gluten, Salted butter (cream, Salt), Contains 2% or less of each of the following: onion, Nonfat dry milk, Dried eggs, Vegetable oil (canola oil and/or soy oil), Salt, Yeast nutrient (ammonium sulfate), Dough conditioners (sodium stearoyl lactylate, Ascorbic acid, Monocalcium phosphate), Guar gum, Sucralose, Calcium sulfate, Enzymes, Calcium propionate (mold inhibitor), Yellow corn flour, Turmeric and annatto which impart color, Food starch-modified.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
078742307084
Category
Breads & Buns
Label updated
2018-12-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 3 of 9,873 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 13 of 9,891 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 36 of 9,990 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 12 of 5,633 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 15 of 9,997 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 82 of 10,024 other records.

    leastmost

Questions

How many calories are in sam's choice onion hamburger buns, sweet hawaiian?
1 bun (53 g): 150 calories; protein: 6 g, carbohydrates: 26 g, fat: 2.5 g.
How much protein is in sam's choice onion hamburger buns, sweet hawaiian?
11.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice onion hamburger buns, sweet hawaiian?
45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy283 kcal
Protein11.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference49.1 g
Fiber, total dietary3.8 g
Total Sugars5.7 g
Sugars, added3.8 g
Calcium, Ca264 mg
Iron, Fe3.8 mg
Potassium, K189 mg
Sodium, Na453 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2321904, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.