Sam's choice, Instant oatmeal, Creamy vanilla bean & honey, Creamy vanilla bean & honey

Brandedby Wal-Mart Stores, Inc.

200 calories in 1 cup (54 g). Per 100 g, protein: 18.5 g, carbohydrates: 68.5 g, fat: 3.7 g.

Serving
1
= 54 g
200KCAL

Sam's choice, Instant oatmeal, Creamy vanilla bean & honey, Creamy vanilla bean & honey, 1 cup (54 g)

200 calories

Protein
10 g
Carbs
37 g
Fat
2 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 10 g
Calcium 59.9 mg5%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron6% 1.1 mg
    • Calcium5% 59.9 mg
    • Potassium3% 150 mg

    Ingredients

    Whole grain rolled oats, Sugar, Whey protein isolate, Greek style yogurt powder (cultured nonfat milk, Milk protein, Concentrate)*, Contains less than 2% of: salt, Guar gum, Citric acid, Vanilla bean seeds, Natural flavor.

    Brand
    Sam's choice
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    078742147161
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 8 of 7,851 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 22 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 204 of 7,851 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 125 of 7,868 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 10 of 7,741 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 6 of 7,847 other records.

      leastmost

    Questions

    How many calories are in sam's choice, instant oatmeal, creamy vanilla bean & honey, creamy vanilla bean & honey?
    1 cup (54 g): 200 calories; protein: 10 g, carbohydrates: 37 g, fat: 2 g.
    How much protein is in sam's choice, instant oatmeal, creamy vanilla bean & honey, creamy vanilla bean & honey?
    18.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in sam's choice, instant oatmeal, creamy vanilla bean & honey, creamy vanilla bean & honey?
    62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy370 kcal
    Protein18.5 g
    Total lipid (fat)3.7 g
    Carbohydrate, by difference68.5 g
    Fiber, total dietary5.6 g
    Total Sugars29.6 g
    Calcium, Ca111 mg
    Iron, Fe2 mg
    Potassium, K278 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.93 g
    Fatty acids, total polyunsaturated0.93 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1904781, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.