How many calories are in sam's choice, instant oatmeal, creamy strawberry, creamy strawberry?

1 cup (54 g): 200 calories; protein: 10 g, carbohydrates: 37 g, fat: 2 g.

How much protein is in sam's choice, instant oatmeal, creamy strawberry, creamy strawberry?

18.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in sam's choice, instant oatmeal, creamy strawberry, creamy strawberry?

61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sam's choice, Instant oatmeal, Creamy strawberry, Creamy strawberry

Brandedby Wal-Mart Stores, Inc.

200 calories in 1 cup (54 g). Per 100 g, protein: 18.5 g, carbohydrates: 68.5 g, fat: 3.7 g.

Serving

= 54 g

Sam's choice, Instant oatmeal, Creamy strawberry, Creamy strawberry, 1 cup (54 g)

200 calories

Protein: 10 g
Carbs: 37 g
Fat: 2 g
Fiber: 4 g
Sugars: 17 g

Nutrition Facts

Serving size1 cup (54 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 17 g

Protein 10 g

Calcium 79.9 mg6%

Iron 1.1 mg6%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Calcium6% 79.9 mg
Iron6% 1.1 mg
Potassium3% 160 mg

Ingredients

Whole grain rolled oats, Sugar, Whey protein isolate, Greek style yogurt powder (cultured nonfat milk, Milk protein concentrate)*, Dried strawberries, Contains less than 2% of: guar gum, Salt, Citric acid, Natural flavor.

Brand: Sam's choice
Made by: Wal-Mart Stores, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 078742147178
Category: Cereal
Label updated: 2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 8 of 7,851 other records.
leastmost
Iron
Lower than 92%
Same value as 22 of 7,766 other records.
leastmost
Calcium
Higher than 75%
Same value as 5 of 7,741 other records.
leastmost
Sodium
Higher than 75%
Same value as 204 of 7,851 other records.
leastmost
Calories
Lower than 75%
Same value as 125 of 7,868 other records.
leastmost
Sugars
Higher than 74%
Same value as 12 of 7,843 other records.
leastmost

Questions

How many calories are in sam's choice, instant oatmeal, creamy strawberry, creamy strawberry?: 1 cup (54 g): 200 calories; protein: 10 g, carbohydrates: 37 g, fat: 2 g.
How much protein is in sam's choice, instant oatmeal, creamy strawberry, creamy strawberry?: 18.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice, instant oatmeal, creamy strawberry, creamy strawberry?: 61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	370 kcal
Protein	18.5 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	68.5 g
Fiber, total dietary	7.4 g
Total Sugars	31.5 g
Calcium, Ca	148 mg
Iron, Fe	2 mg
Potassium, K	296 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	4.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.93 g
Fatty acids, total polyunsaturated	0.93 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1904620, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.