Sam's choice chocolate mint cookie thins, Peppermint

USDA name: Chocolate mint cookie thins, Peppermint

Brandedby Wal-Mart Stores, Inc.

130 calories in 3 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 21.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 82%, and more carbohydrates than 75%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Sam's choice chocolate mint cookie thins, Peppermint, 3 cookies (28 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs20 g58% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size3 cookies (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 15.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 75 mg

Little or none: Potassium, Calcium.

Ingredients

Semisweet chocolate (sugar, Chocolate liquor, Cocoa butter, Milkfat, Soy lecithin, Natural vanilla flavor), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Granulated sugar, Palm oil, Whole eggs, Water, Sodium bicarbonate, Nonfat dry milk, Salt, Peppermint oil.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
078742022246
Category
Cookies & Biscuits
Label updated
2018-03-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 82%

    Same value as 166 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 372 of 12,860 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 934 of 12,742 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 37 of 6,632 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1,257 of 12,884 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 548 of 12,579 other records.

    leastmost

Questions

How many calories are in sam's choice chocolate mint cookie thins, peppermint?
3 cookies (28 g): 130 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in sam's choice chocolate mint cookie thins, peppermint?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice chocolate mint cookie thins, peppermint?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars42.9 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K54 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid0 mg
Folic acid0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1944313, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.