Sam mills cookies, Chocolate chip

USDA name: Cookies, Chocolate chip

Brandedby Sam Mills Usa Llc

149 calories in 4 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 64.5 g, fat: 22.6 g.

Serving
1
= 31 g
149KCAL

Sam mills cookies, Chocolate chip, 4 cookies (31 g)

149 calories

Protein
1 g
Carbs
20 g
Fat
7 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size4 cookies (31 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 1.9 mg1%
Sodium 71.9 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 71.9 mg

    Little or none: Calcium, Iron.

    Ingredients

    Sugar, Palm oil, Chocolate chips (15%): [sugar, Cocoa mass, Cocoa butter, Cocoa powder, Emulsifying agent (soy lecithin e 322)], Potato starch, Corn flour, Flour (rice flour, Banana flour), Inulin, Sweet whey powder (cow's milk), Whole egg powder, Natural bourbon vanilla flavor, Egg white powder, Salt, Natural cocoa flavor, Raising agents (sodium hydrogen carbonate e 500ii), Natural vanilla flavor.

    Brand
    Sam mills
    Made by
    Sam Mills Usa Llc
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    897660002860
    Category
    Cookies & Biscuits
    Label updated
    2020-04-26

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 251 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 49 of 13,023 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 135 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 84 of 13,055 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 89 of 13,032 other records.

      leastmost

    Questions

    How many calories are in sam mills cookies, chocolate chip?
    4 cookies (31 g): 149 calories; protein: 1 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in sam mills cookies, chocolate chip?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in sam mills cookies, chocolate chip?
    61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy481 kcal
    Protein3.2 g
    Total lipid (fat)22.6 g
    Carbohydrate, by difference64.5 g
    Fiber, total dietary3.2 g
    Total Sugars29 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na232 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.9 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119904, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.