Sam mills cookies, Chocolate chip

USDA name: Cookies, Chocolate chip

Brandedby Sam Mills Usa Llc

149 calories in 4 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 64.5 g, fat: 22.6 g.

Among the other records in Cookies & Biscuits, per 100 g: less iron than 86%, and less protein than 84%.

Compare with another food →

Serving
1
= 31 g
149KCAL
Where the calories come from

Sam mills cookies, Chocolate chip, 4 cookies (31 g)

149 calories

  • Protein1 g3% of calories
  • Carbs20 g54% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size4 cookies (31 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 1.9 mg1%
Sodium 71.9 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 897660002860 · We may earn a commission

Ingredients

Sugar, Palm oil, Chocolate chips (15%): [sugar, Cocoa mass, Cocoa butter, Cocoa powder, Emulsifying agent (soy lecithin e 322)], Potato starch, Corn flour, Flour (rice flour, Banana flour), Inulin, Sweet whey powder (cow's milk), Whole egg powder, Natural bourbon vanilla flavor, Egg white powder, Salt, Natural cocoa flavor, Raising agents (sodium hydrogen carbonate e 500ii), Natural vanilla flavor.

Brand
Sam mills
Made by
Sam Mills Usa Llc
Label serving
4 cookies
Barcode (GTIN/UPC)
897660002860
Category
Cookies & Biscuits
Label updated
2020-04-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 49 of 12,866 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 135 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 84 of 12,894 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 89 of 12,875 other records.

    leastmost

Questions

How many calories are in sam mills cookies, chocolate chip?
4 cookies (31 g): 149 calories; protein: 1 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in sam mills cookies, chocolate chip?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sam mills cookies, chocolate chip?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy481 kcal
Protein3.2 g
Total lipid (fat)22.6 g
Carbohydrate, by difference64.5 g
Fiber, total dietary3.2 g
Total Sugars29 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na232 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.9 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119904, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.