How many calories are in safe catch skinless & boneless wild mackerel?

0.5 cup drained (80 g): 310 calories; protein: 14 g, carbohydrates: 0 g, fat: 28 g.

How much protein is in safe catch skinless & boneless wild mackerel?

17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in safe catch skinless & boneless wild mackerel?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Safe catch skinless & boneless wild mackerel

USDA name: Skinless & boneless wild mackerel

Brandedby Safe Catch Inc.

310 calories in 0.5 cup drained (80 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 35 g.

Serving

= 80 g

Safe catch skinless & boneless wild mackerel, 0.5 cup drained (80 g)

310 calories

Protein: 14 g
Carbs: 0 g
Fat: 28 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup drained (80 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 350 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron4% 0.72 mg
Potassium4% 188 mg

Little or none: Calcium.

Ingredients

Mackerel (scomber scombrus), Olive oil, Salt.

Brand: Safe catch
Made by: Safe Catch Inc.
Label serving: 0.5 cup drained
Barcode (GTIN/UPC): 850007965129
Category: Fish & Seafood
Label updated: 2022-06-07

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 1,250 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 1,259 other records.
leastmost
Iron
Higher than 79%
Same value as 5 of 1,229 other records.
leastmost
Calcium
Lower than 72%
Same value as 343 of 1,220 other records.
leastmost
Potassium
Lower than 72%
Same value as 1 of 614 other records.
leastmost
Protein
Lower than 62%
Same value as 4 of 1,252 other records.
leastmost

Questions

How many calories are in safe catch skinless & boneless wild mackerel?: 0.5 cup drained (80 g): 310 calories; protein: 14 g, carbohydrates: 0 g, fat: 28 g.
How much protein is in safe catch skinless & boneless wild mackerel?: 17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in safe catch skinless & boneless wild mackerel?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	388 kcal
Protein	17.5 g
Total lipid (fat)	35 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.9 mg
Potassium, K	235 mg
Sodium, Na	438 mg
Vitamin D (D2 + D3), International Units	150 iu
Fatty acids, total saturated	7.5 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481641, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.