Sadaf vegi soup mix

USDA name: Vegi soup mix

Brandedby Soofer Co. Inc.

140 calories in 1/4 cup (49 g). Per 100 g, protein: 16.3 g, carbohydrates: 67.3 g, fat: 2 g.

Among the other records in Other Soups, per 100 g: less sodium than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 49 g
140KCAL
Where the calories come from

Sadaf vegi soup mix, 1/4 cup (49 g)

140 calories

  • Protein8 g19% of calories
  • Carbs33 g76% of calories

    incl. 8 g fiber · 1.0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 1.0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 052851140305 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Yellow split peas, Green split peas, Pearled barley, Long grain rice

Brand
Sadaf
Made by
Soofer Co. Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
052851140305
Category
Other Soups
Label updated
2019-09-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 2 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 2,833 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 2,766 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 2,900 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 2,892 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 72 of 2,745 other records.

    leastmost

Questions

How many calories are in sadaf vegi soup mix?
1/4 cup (49 g): 140 calories; protein: 8 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in sadaf vegi soup mix?
16.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in sadaf vegi soup mix?
51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein16.3 g
Total lipid (fat)2 g
Carbohydrate, by difference67.3 g
Fiber, total dietary16.3 g
Total Sugars2 g
Calcium, Ca41 mg
Iron, Fe5.5 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU204 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2113887, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.