Sadaf vegi soup mix

USDA name: Vegi soup mix

Brandedby Soofer Co. Inc.

140 calories in 0.25 cup (49 g). Per 100 g, protein: 16.3 g, carbohydrates: 67.3 g, fat: 2 g.

Serving
1
= 49 g
140KCAL

Sadaf vegi soup mix, 0.25 cup (49 g)

140 calories

Protein
8 g
Carbs
33 g
Fat
1.0 g
Fiber
8 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (49 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 1.0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Yellow split peas, Green split peas, Pearled barley, Long grain rice

    Brand
    Sadaf
    Made by
    Soofer Co. Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    052851140305
    Category
    Other Soups
    Label updated
    2019-09-11

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 2 of 2,917 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 1 of 2,844 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 0 of 2,776 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 0 of 2,911 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 1 of 2,903 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 72 of 2,755 other records.

      leastmost

    Questions

    How many calories are in sadaf vegi soup mix?
    0.25 cup (49 g): 140 calories; protein: 8 g, carbohydrates: 33 g, fat: 1.0 g.
    How much protein is in sadaf vegi soup mix?
    16.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in sadaf vegi soup mix?
    51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein16.3 g
    Total lipid (fat)2 g
    Carbohydrate, by difference67.3 g
    Fiber, total dietary16.3 g
    Total Sugars2 g
    Calcium, Ca41 mg
    Iron, Fe5.5 mg
    Sodium, Na20 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU204 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113887, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.